Погружение в нирвану (2012, Нью-Йорк и Багамы), занятие 3

[Speaker 2]
Do all your, what do you call it, fidgeting, and then when you're ready, become like a piece of concrete. Here we go. Please come to your breath.

Loosen your face. Suck in your tummy slightly. Straighten your back.

[Speaker 1]
Loosen your lips. Loosen your eyes. And then quickly before your mind can object, come to your breath.

Watch your breath.

[Speaker 2]
Bring to mind the person in your life who most has the capacity to upset you. Who in your life is best at pushing your buttons? Who can make you upset quickest?

Again, candidates will come to mind and pick the master of upsetting.

[Speaker 1]
Let your mind roll over the people in your life and select the ones who upset you. And I'd like you to play back the video of the most recent time they upset you. What exactly happened?

Where were you? What did they do that made you upset? Don't get upset again, okay?

You're meditating. Come back to your breath. Open your eyes.

Stretch if you want. If you need to stand up and stretch your arm.