Гибсон Чан — Книга 1: Песнь моей духовной жизни (шаги пути), занятие 10

[Speaker 1]
Okay, so the first question, this life of leisure and fortune are hard to find. So Je Tsongkhapa urges to get the most out of it and tell the students what should we do. Please fill the rank.

You shouldn't use the life of leisure and fortune meaninglessly. Yes, meaninglessly. Thank you.

Does anyone know the Tibetan for meaninglessly?

[Speaker 2]
Yeah, don't waste.

[Speaker 1]
Tangwa should be the next one. And meaninglessly, I think is to make. Okay, so the first, what should we do?

You should let's give you the hints. Yeah, you should do the practice best as you can and try to make it very firm in your heart. Yeah, make it very firm in your heart.

Make the promise. So the following bonus question didn't relate, doesn't appear in the class, but last night I heard a class from Allison and thinking maybe Geshe-la have a class about Makukoba maybe 20 years ago. So I think it's related to our topic is that you should do the practice.

So if anyone knows the answer, here's a hundred bonus. Is it bonus words? Wait, dollars?

Dollars.

[Speaker 2]
Okay.

[Speaker 1]
Wait, you gotta say U.S. dollars, Stanley. Okay. U.S. dollars. Okay, wow. You put G on your belly? Yeah, belly is this one.

Yes.

[Speaker 2]
You put G on your belly?

[Speaker 1]
Yes, what does it mean? Okay. I don't remember what it means.

It's a suggestion or Geshe-la say that if you want to practice, you better to do it at the first time you hear the class. Oh, I remember. Okay.

So yeah, Geshe-la say they used to keep butter in the sheep's stomach and kill the sheep and take the stomach out and they will put the butter in and after a while it will get saturated and it start to crack open. So Geshe-la say it's big danger if you learn about practice and you don't do it right away. Then that's why that's what Tibetan call it saturate.

So I don't know if the pronunciation is correct. Yeah, it is. Really?

Okay, cool. The stomach itself, right? Geshe-la like the cavity, right?

Yeah, cavity. Exactly. That's exactly right.

Yeah. Yeah. Okay.

So you're hired Gibson. Yeah. So the next question is you need to, which description is correct?

So the first one is that to everyone in the Mixed Art program, the majority of us, we all have a leisure and passion. And the second one, the teaching of reaching nirvana. Yeah.

It's mainly for people who have a medium capacity and high capacity. And option C, every single one of 84,000 Buddha's teaching is meant for the purpose of helping all living beings. So everyone can live inside the checkbox.

Which one is correct? I would go with C. Okay.

So everyone agrees C, right? So can anyone tell me what's wrong with the A? It's actually not still here.

I guess the majority. No, it's my fortune.

[Speaker 2]
Okay. Wait, why?

[Speaker 1]
Because the Buddha's gone. Yeah, he's gone.

[Speaker 2]
So none of us have it.

[Speaker 1]
Oh, it should say nine fortunes. Yeah. And what about the second one?

What's wrong with this description?

[Speaker 2]
It's for everybody. Yeah.

[Speaker 1]
No, it's only mainly for medium capacity. And we will show you why, because this is related to the next question. So yes, we have a leisure and nine fortune.

And the one fortune which we don't have is Buddha doesn't come now and stay here. And B is that you will need more proper to say the teaching of reaching nirvana is mainly for people who have medium capacity. Okay, so let's go through.

It's not for everybody.

[Speaker 2]
Yeah, I think it's for everybody. Mainly, mainly.

[Speaker 1]
Yeah, the problem is I feel like it. Okay. So the third question is, if you teach those people to actual path, the actual path for people of lesser capacity and the actual path for people of medium capacity to people who have a high capacity, then you will lead them to a great mistake.

Why? And why the war actually is extremely important here. Because if you leave them there and you don't teach them the highest path.

Can you say again? If you leave them with only the medium and lesser capacity, and you don't teach them the steps for the highest path. Yes.

So you're abandoning them. Cool. Waste of time.

Waste of time. Yeah. So the answer here is, yeah, if I say, I teach those people, those two actual path to people who have high capacity, it will imply that I'm trying to reduce their motivation.

So yeah, so that's why we will use the share. We will teach part of it, part of the teaching to the higher capacity people. We are not say actual.

If you say actual, then their motivation original is Mahayana. And you try to bring them down, reduce them to the Hinayana. Yeah.

So what is it? Yeah. Isn't the case that actually being the higher track for higher capacity people will actually accelerate the process of seeing emptiness directly?

I mean, is it faster to see emptiness directly in the higher track than in the lower track? I will guess yes. Yes.

I agree with your opinion. It's faster. Okay.

Great. So what is the Tibetan for actual path?

[Speaker 2]
Lama.

[Speaker 1]
Yeah. And what is the Lama Kosa? G-O-L.

Oh, G-O-L. Okay. Okay.

Cool. Okay. You know, I think we have the answer here somewhere.

[Speaker 2]
Yeah. It's the air.

[Speaker 1]
Yeah. The air. The path we're leading to the air.

Cool. By the way, G-O-L has a connotation that I was just thinking about it. Screw up is perfect.

Okay. Really, honestly, we can't use that in the translation, but it means like a real mess up, screw up. Okay.

Yeah. G-O-L is more, it has a special flavor. Yeah.

Okay. Cool. Okay.

The last two vocabulary questions. Two cool.

[Speaker 2]
No, only topics.

[Speaker 1]
Topic. Yeah. Topic of a spiritual study.

And the do. Condensed or abbreviated? Yes.

Organized, condensed, or include. Okay. You should give an extra 20 bucks to anyone who can explain do-do.

[Speaker 2]
Okay.

[Speaker 1]
Do-do. Which are included or organized? Isn't it briefly included or something like that?

[Speaker 2]
Briefly summarized.

[Speaker 1]
It was B-S-D-U, B-S-D-U actually. Summary of the summary. Summary.

What's it mean? I will summarize briefly. Come on.

You should all pay me $20. Oh, I don't remember that. This book do us, and it's also do us.

It's include all the Buddha's teaching, and it's short. Good. Perfect.

Yay. Gibson, pay $20 to Gibson. Emily, ask Gibson to pay $20 to Gibson.

Cool. Here's my translation. Right.

Okay. Good. The first part is, 90 is perfect.

91. Good. 91 is perfect.

92. 92. Good.

92 is perfect. 93. Yeah.

No causal connection here. No because. Okay.

Just a yu ching. Yu ching means and. These three paths are also present in the heart of a bodhisattva, and they have to practice them.

Yeah. Good. Okay.

Good. What's the day people have to do? In 93, what's the day?

The path for those people who have medium and lesser capacity. That would have no S on it. Oh, the bodhisattvas.

Yeah. Those guys have to. Day means day.

Yeah. They have to practice it. Yeah.

Good. Okay. Is the cheer like a so?

Like so the bodhisattvas need to put them in the practice? There must have been something. There must have been a statement previously that this is proven.

There must be a statement up above somewhere. It's a good point, Nick. Technically it says you might wonder why the two paths of people of lesser and medium capacity, you might wonder why those two paths come is a screw up in the greater path.

In the path for greater people. Yeah. For greater practitioners.

Yeah. Yeah. And I wouldn't say I ever screw up in a book.

I would probably Kimmy.

[Speaker 2]
No, you're just job security.

[Speaker 1]
You could say disaster or something. You could say disaster. Okay.

Yeah. That would be a much. Yeah.

That would really give the feeling to an English speaker. It would be a disaster. Okay.

Disaster for. Yeah. You may wonder why those two paths are a disaster on the path of the greater capacity.

Is it because they are an obstacle? Or, Mi Tsen Chok is coming up again and again, isn't it you guys? Here it means, are they opposed to the path of the higher capacity?

Okay. Are they an obstacle to the path of the higher capacity? Are they opposed to the path of higher capacity?

Are they not methods that we use on our road to enlightenment? And it's a good question, right? And then, yeah, 95 says, SKYEN MED DE, no such problem.

It means, I understand your idea. I understand your concern. You are asking us, if the first and if the path for lesser practitioners and medium practitioners, whoa, who's doing great?

You're supposed to do that between classes. What was that? Okay.

He says, there's a lesser capacity path and medium capacity path. If they are a disaster for people on the higher capacity path, then are they not methods that help us reach enlightenment? Are they actually antidotes to reaching enlightenment?

Are they actually obstacles to reaching enlightenment? That's his question. And it's a good question.

And we say, SKYEN MED DE, there's no such problem. Yeah, there's no such problem. Those are only a disaster if you want to reach enlightenment NYOD DO quickly.

Yeah, they're not a disaster for reaching enlightenment. They're a disaster for reaching enlightenment quickly. How's that?

Okay. MA YIN PAS DE TZAM BA'I RGYAL BA'I THAB MA YIN KYANG RGYUN RANG RIM GYI So, therefore, they are not methods for reaching full enlightenment. But, RGYAL BA'I THAB SU'I RGYUR, they are not methods of reaching enlightenment for a bodhisattva.

But they are methods of reaching enlightenment for listeners and self-made buddhas, if they don't mind going slow. RIN GYI Okay. If you want to just go step by step, if you want to walk across the desert step by step instead of taking an airplane, yeah, you can do that.

THABS GYI RIGS Therefore, RGYAL BA SPYI YANG MED DOG Walking across the Sahara Desert is a valid method to get across the Sahara Desert. Flying across the Sahara Desert is a valid method to get across the Sahara Desert. They're both okay, no problem.

If you prefer walking, that's okay. That's also a way to get across the Sahara Desert. But if you want to get there, you know, in this lifetime, then take a plane.

Okay, so RGYAL BA SPYI YANG MED DO means slowly? It doesn't literally mean slowly. It means in tiny little steps across the Sahara Desert.

Okay. Yeah, good. DE YANG RANG NI PHYI PA ZHIG PAS DE NYID DGOS LA LTAR MA SOGS RANG BSGOM PA'O This BSGOM PA means they were intended.

They were intended mainly. These two paths were intended mainly. This LTAR BU means for people such as.

It's just one example. This first and second path were intended, BSGOM PA, mainly for people like those who just want to reach some kind of inner peace for themselves. Only.

ZHIG BU. ZHIG BU is a very... You got to catch the ZHIG BU.

ZHIG BU means only for themselves. It's stronger than themselves. So you have to say happiness only for themselves.

Yeah. Yeah, good. Good, yes.

Okay. Nice. Great translation.

Great, great translation. Very nice. Really nice.

I got to give you a harder one soon. Okay.

[Speaker 2]
I'll switch with you, Gibson. How about that?

[Speaker 1]
Find this guy on my own. I don't like it when the mixed nuts can translate so easily. I got to give you something harder.

How... Oh, we got down to... Oh, we finished it.

[Speaker 2]
Okay, good.

[Speaker 1]
Okay, 97. Please read and... Who wants to check new...

Venerable Kadding, are you up for it?

[Speaker 2]
Indeed.

[Speaker 1]
All right. By the way, that picture you sent me, is that like a natural thing? It just happens like that?

[Speaker 2]
Every morning as soon as the sun comes above the horizon.

[Speaker 1]
Do you have it on your camera? Can you show it to us?

[Speaker 2]
Let's see here, I do.

[Speaker 1]
So anyway, at Diamond Mountain in the kitchen, when the sun comes up, Venerable Kadding noticed something unusual.

[Speaker 2]
After we did the fire offering in that fireplace. Yeah. I'm going to share the screen.

[Speaker 1]
Oh, okay, good. Let me stop my share. Okay.

Yeah, this is how the sun comes up at Diamond Mountain. Check the fireplace out. It looks just like that stupa in Kathmandu.

[Speaker 2]
Oh, yeah.

[Speaker 1]
With the two eyes. Yeah, I know. What's that called, you guys, for $20?

Buddhanath. Yeah, that's Buddhanath, but what's this kind of phenomenon called in Tibetan? Oh, mikyu?

Nah, come on. Oh, you mean jatsum? Rainbow?

It's really hurting me. Yeah, there's a better picture. Yeah, that's coming from the witness, I guess.

Or maybe from you guys. So anyway, rangjung means when a natural face of a Buddha shows up on a rock or something. Okay, that's called rangjung.

Self-created. Okay, cool. Yay.

If you want to see it, come in October? I think it is. We're going to be open in October for the first time in almost two years.

Yeah. And be up at dawn, down at the student center. We're just going to ask you to photograph it while we sleep.

Okay. Please read, Kat. Or check, Gibson.

Hey, Gibson, how about you check? Yeah, I can check. All right, let's go, Connie.

[Speaker 2]
NYID PA LA GSUM SKYE BU CHUNG NGU DAG THANG THUN MONGS NGU THANG NGU THANG THUN MONGS BA'I LAM DRIN THANG THUN MONGS BA'I LAM CHEN PO'I LAM NGOS SO NGOS SO Good.

[Speaker 1]
As usual, the Tibetan writers don't ... They just say, let's go to number two. And they don't tell you what's number two.

So, Grandpa always calls and gets it for you. Kat, can you read these big letters here?

[Speaker 2]
NYID PA NYING PO CI THAR Oh, the big ones.

[Speaker 1]
Yeah. NAM SU LEN GSUNG NGOS SO NGOS SO So, Gibson, take her through the words and squeeze the words out of her. Okay, so what's ...

NYAM SU LEN PA NYAM LEN How to do the daily practice? Yeah, daily practice. Okay.

Okay. TSUL means the way. And NGUS NGUS NGUS We just have NGUS NANG NGUS the actual path.

So, it's the actual way to do the practice. Yeah. And it means, Venerable Khadding, that we finished all the preliminaries.

We finished all the introductions. Let's get down to the real practice. And, Gibson, can you translate 97 with Venerable Khadding?

Okay. It's by people. Okay.

And NYID PA LA GSUM NYID and GSUM is a number. What's NYID?

[Speaker 2]
Two?

[Speaker 1]
Yeah, yeah. The second part has the GSUM point.

[Speaker 2]
Three.

[Speaker 1]
Yeah, three.

[Speaker 2]
Yeah. Yeah. The second part.

[Speaker 1]
And, Gabriel, you know, what's Gabriel?

[Speaker 2]
Is that a horn or person?

[Speaker 1]
Yes, yes, person. And, so, first, we're talking about the CHUNG MU. So, it's a person who has what capacity?

CHUNG CHUNG Oh, I don't. CHUNG So, we're going to have three parts of discussing the actual practice of this text. First, it will be the PATH, which is shared with people of lesser Capacity.

Then, anticipatory, translation, Venerable Kadindyi.

[Speaker 2]
And then those with Medium.

[Speaker 1]
yeah good sometimes you just close your eyes and guess what's coming next okay then those with the greater yeah but there's a mistake here they didn't put to Moa in the greater one right there's something missing in in the book they didn't say it to Moa in the third one it means shared with right yeah yeah what's the point right why isn't the greater why isn't the highest path shared because it's not yeah shared shared in the long rim implies you're not supposed to do the real one you're just supposed to do share share it with lesser capacity share it with medium capacity but you don't share them my hand you just do it so we don't use the word shared for the third the third for people of higher capacity we don't say sharing their path is not shared if you basically just means overlapping right in that sense yeah I think so yeah you can say that good good that's a nice point that's a nice point a little cutting today you are suffering okay remember cutting please read thank you

[Speaker 2]
thanks Paul let me Chima don't get there you look a bar she made a top 10

[Speaker 1]
Powell Gibson take her through word by word okay so tumble on me Tom is there a number humble first so so the first part we have a knee to party to point okay okay she was the first part venerable cutting that we just mentioned for the lower yeah good off which is shared with people of lower capacity that has two divisions okay so here is a low case like a similar to what is the gate okay no no to develop give up yeah to develop a heart to the sim what's this Sam low and Sam are the same venerable cutting mind yeah to where you are hoping for what Oh higher rebirth hoping for yeah you're hoping for a good rebirth yeah good later on okay so first the first goal of the first step of the long rim is to get you thinking about future life okay and then how about there while in your future life the opposite of doing young oh what is that opposite of suffering yeah so what is it they want yeah happiness yeah okay yeah yeah and what's top like a pocket pocket I keep thinking of skillful means but that's yeah I was thinking of torturing I don't know she's here are you are you feeling are you there

[Speaker 2]
thank you I guess happy birthday no it's not my birthday tomorrow no thank you

[Speaker 1]
I'd be birthed Christina Casica's having a birthday right around happy birthday Christina okay so this is a relay on right yeah I hope they key is sitting next to you or much she has two Tibetans she has two Tibetans okay please read Gibson you got the plane okay make her read make her read don't pull on me she

[Speaker 2]
we talk about some badang nun Roy nendor nendor nendor took took now some

[Speaker 1]
power great so this and take her to the moon please okay so tumbler knee we have the same in the last section what is this so for the here time is a Chima to Nikki locate which is to aspire to the future future life and in this section we have a knee tongue one and two so so here we have a two section so the first is Chihuahua what is that what's meet up by is a permanent and what's meet up in permanence yes and Chihuahua hey Gibson I'm gonna ask you a question yeah what would be a good way to mistranslate she won't meet them yeah death is over life implements impermanence death is impermanent that would be a nice way to to make a good mistake here because it does say it does say death is impermanent right that would be nice maybe say changing no no it is so you got to be careful when you translate this it doesn't mean the impermanence of death it means of all the different kinds of impermanence the one called death okay okay okay yeah okay good impermanence in the form of death it'd be a mistake to call this impermanent death I shall I would death and impermanence be wrong I mean I know there's no done but I think a lot of lamrim translators say that you could say that but it really means impermanence in in in the connotation of death okay okay what's the okay keep going so what is sampa it's just related to Sam Vimala mind yeah yeah thinking about death thinking about your death and how you are impermanent okay and then here's another samba which again means them thinking about the do you know what's that been with sorry don't know I'm suffering thinking about this stuff do you know and or what's that Gibson you know the lower light a lower yeah what's it literally niancheng go down go to the bat was was press yeah literally it's a bad trip bad trip okay yeah okay Vimala we're still torturing you don't pony Nick I suck she did she let's work through a ginseng okay so what's Tom Tom Bonnie so it's early for me it's related to the word chick like yeah as in my chick what's my chick mean what's the name magic me that's her puppy's name magic means the one mother of all living beings magic means mother of all living beings oh you know that yeah yeah so her name her name is a name of a very famous saint woman saying so chick means dumbo means first okay what was the first thing we're supposed to think about how we're gonna die okay and that first long rim that first step on the path is spoken about in the next lines okay in the next lines okay Gibson you want to read them you probably memorize them at some point right no yeah you should memorize your book this is not a difficult book to memorize okay what is the method to memorize do you need to walk around and do the memory what's you know I used to sit in my room I remember in New Jersey I used to sit in my room and try to memorize and I didn't know the words I just memorized the sounds of the Abhidharmakosha I did the first three chapters I didn't know what the words meant I just memorized the sound then when I got to the monastery I saw a great teacher named Lonesome Pende and he was on the roof of the main temple which is the secret place to go when you don't want to be surrounded by thousands of people and he would walk from one wall to the other wall on the roof like a swimmer who kicks off the off the wall of the swimming pool and he would walk to the edge of the roof and then walk back I was always afraid he's gonna fall off and and he would memorize while he's exercising and so I think Gibson Vimala we could do this at the Hilton gym you could get on one of those walking machines and memorize on the walking machine and it was much easier it's much much easier okay so that's my advice like do it while you're walking or exercising okay all right so please read basically Gibson I want to hear da da da da da da da da da da da da da da da da da da okay okay two three okay okay yeah when I hear you do those last two lines it just really makes me happy can you explain the last two lines okay me as a yogi this is how I practice so I urge you yeah I urge you those who want to get liberate please try to do the same beautiful beautiful translation yeah all right I was thinking I John are you translating okay let's go man Gibson can you help by John yeah by the way her sit too bad is really good she had a her teacher is some weird banker

[Speaker 2]
you know yeah you know war begun in a bar king big big yeah big big onion bar

[Speaker 1]
who so let's do the neighbor car first Gibson okay never got we have this one in previous class what is this life how to I already tell you we had we got everything in a previous class yes difficult to find difficult to find from the point of view of gonna okay from the view of okay I must go what's a you eight I'm not sure it's the opposite to table nice nice clues cause and effect so you do some yeah it's good so so this kind of human life is difficult to obtain what's the first reason Gibson you have to print a massive C to get this kind of life yeah the investment you have to make to get this kind of body is hard to find you know the karmas you have to collect just to create your eyeballs or just to create you know that's thousands and thousands of good deeds you know okay every little piece of you thousands and thousands of good deeds okay so from the point of view of the causes this body is difficult to find then what I yeah give me a synonym for no Gibson run run run yeah Rangshin Ajan do you know Rangshin Rangshin no you probably heard like no nimitta wait I got a better no I got a better no Gibson in the palace text we spent a long time on the connection between them all and its features kept no yeah no those are features yeah that's the features yeah so no means the essence okay it's a similar to nimble okay okay sir sir sir yeah so from the point of view of his essence this life is hard to find what's that mean anybody can we say leisurely fortune I think so yeah I think so you could say that yeah so not talking about what causes it but just talking about what it is it's hard to find it's hard to find this impossible combination of of like 30,000 working parts a human body has 30,000 working parts okay just its nature is is difficult okay it's a hard thing to get a human body working without a problem it's impossible okay and what's the third one Gibson Bay metaphor example yeah and I'll give a card I'm losing money if someone can give me that except word it's like a turtle putting his head through a golden ring floating in the middle of yeah okay Amelie scholarship fund $100 hey you're not allowed to buy boxes with the money okay you gotta put in the bank for her yeah the boxes are all bought already and I yeah okay good so bait from the point of view of the metaphor this life is very difficult to find okay and Gibson you're gonna have to write a footnote I suggest from the day long okay okay I suggest from the first way done way courses you're gonna find a good footnote for here okay he this commentary is so short that sometimes he mentions a principle and he doesn't explain it okay all right I done one more 103 chicken my way in jukebox Lawani nice yes then can you explain yeah she is like the topic we are talking death and again like a Q and gain cause and conviction yeah mom mama mama is opposite to to move to me so yeah so you can translate this as the things that can kill you are many the things that can kill us many many many okay therefore we are deeper luck so long do you remember the title of the war wars title my only title my only a golden key no difficult point this is opposite of difficult and and cheek what is cheek like a chicken yeah this is the

[Speaker 2]
chicken chicken we talked about it the other day oh I see good enough here she

[Speaker 1]
says well yeah if it has an S on it it's fear jinx okay but if you take the S of meaning changes it means like the thing can harm you or make you destruction yeah hurt you but easy yours is your body will easily get hurt right yeah are destroyed this jeep destroy yeah okay so there's many things that can kill you your house can kill you your breakfast can kill you your computer can kill you it means it's easy to be destroyed this in this life it's easy to be destroyed Gibson can you choose somebody to do the next part thank you I John you had a good teacher I hate the same okay I think one I read or you read yeah you you read so yeah we don't have much time we don't have much time so I'm gonna take Gibson to it Bernie's what gives me for example yeah no okay look the lightning on the sky in the sky lightning in this guy it disappears in a single second right near the gym yeah our life is like that okay our life is like that think about that some think about how fast your life is is shooting away okay and you don't have time to draw do Nyan Kyung this is very very beautiful you don't have time to draw do and Nyan Kyung okay you don't have time to tame your energy yeah you don't have time to destroy all the people you don't like and you don't have time to there's too many people you don't have time to destroy all the people who irritate you and you don't have time to go and you know try to protect your friends okay it's a very powerful expression draw do Nyan Kyung say draw do draw do Nyan Kyung.

You don't have time to focus on the people who criticize you and try to destroy them you don't have time to just take care of only your friends and only your family okay this is ji teng gi jawa. This is activity in this world yeah this is worldly activity this is mistaken it's a mistake okay they're not okay trying to hurt the people you don't like and trying to get extra stuff for the people you do like it's all like bumpa charwa. It's like a skin.

Yeah. Of the rice for example or the remember whose book we have this whose book did we have it recently?

[Speaker 2]
Adam?

[Speaker 1]
Yeah it's all like Stanley showed the picture it's like worrying about the plastic wrap in in all your groceries okay it's like taking all the plastic wrap of all your groceries and collecting it in your bedroom for the next ten years. For the next ten years. Let it go.

It's just garbage okay don't take all the plastic wrap of all the stuff you bought at the grocery store and keep it in your bedroom okay let it go it doesn't matter okay it's all just crap trying to fight with all the people you don't like trying to get extra stuff for the people you do like it's all just extra plastic crap around your house okay let it go charwa shindu dun mepa. It's meaningless. Yeah it's meaningless.

Especially fighting with people you don't like is meaningless. Listen when you reach 69 I'll tell you a secret they all died already. They all died already.

I didn't have to kill them okay all the people who criticized me all the people who hurt me most of them died already I didn't have to do anything okay their body killed them okay so don't why waste your time okay then and all ninseng kundu. Gibson? Yeah, all the time.

Yeah, spend your days and spend your nights nimble and try to take the essence out of it yeah get the essence out of your life do something great do something meaningful help the world do something beautiful make something beautiful do projects like Go Club and don't waste your time on this crap packaging you know people who say bad things about you or you know trying to take care get more stuff for your family like come on do something meaningful with your life what help the world help people when you get 69 and you look back the other 68 the things you remember are the things you did to help people the things you you really make you happy is the things you did to help other people okay cool thank you again nice work everybody nice debates in the chat not really just stay tuned for yoga if you guys want to do yoga now Anjali is going to teach a class which will be wonderful and get you guys moving or tune in at 4 for a class with Sasi and then at 530 I'll do a Q&A and then classes and we're winding down toward the end of the term so take the essence out of these classes while you can