«Дар освобождения», курс 24 «Пустой Будда — высшая защита», занятие 10

[Speaker 2]
Let's meditate, okay?

[Speaker 1]
Turn off emptiness and dependent origination. Clear your throat. Cough now, please don't cough later.

Then please relax your mouth. Little smile. Eyes are relaxed.

Stomach in, little bit. Hands soft. Shoulders back, little bit.

Forehead smooth. And then please come to your breath. Long exhales, keep on the breath, focus tightly on the breath.

Then please imagine you're walking across a wide empty space. And it's dark, very dark. Very black and dark.

Then far ahead you can see a flame. And it's very quiet and not moving. And you walk towards the flame.

[Speaker 2]
And you walk through the flame.

[Speaker 1]
And on the other side it's dark again.

[Speaker 2]
And then in the horizon, the far horizon, there's a soft white light.

[Speaker 1]
The first part of the dawn is coming. The sun's not up yet. And soon that white light spread all across the sky, a soft white light.

You are still walking. And slowly the white light becomes red.

[Speaker 2]
And the whole sky is covered with red light.

[Speaker 1]
Like a sunset. And then slowly the red color fades away into black. Deeper black.

And even deeper black.

[Speaker 2]
And then the black has some crystal color.

[Speaker 1]
The quality of crystal. Then in the middle of the crystal dark is your heart teacher. They are smiling at you and they love you very much.

Now please try to think of the image inside your mind of the teacher from which this picture came. So, it will feel like it's inside your head. And try to imagine a very small teacher, about the size of your thumbnail.

Much brighter than the outside teacher.

[Speaker 2]
When a picture comes out of a karmic seed, it's much brighter than what we see outside. So try to imagine a small heart teacher inside your mind.

[Speaker 1]
Very bright and shining.

[Speaker 2]
And small.

[Speaker 1]
Then try to think about the seeds inside your mind that this picture came out of. And try to think of all the times this week, when you shared with other people here, what you understood.

[Speaker 2]
And you planted the seed for a heart teacher.

[Speaker 1]
Then please come back to your breath.

[Speaker 2]
Three long breaths.

[Speaker 1]
And you can slowly open your eyes. And stretch.