Медитация 5

[Speaker 2]
Let's meditate while you're fresh. So, please turn off your phone.

[Speaker 1]
Sit up straight. Clear throat.

[Speaker 2]
Little smile. And close your eyes.

[Speaker 1]
Pull in your stomach a little bit.

[Speaker 2]
Bring your shoulder blades together a little bit.

[Speaker 1]
Pull your hands back on your thighs. Thighs. Soft eyelids.

[Speaker 2]
Soft forehead. Soft mouth.

[Speaker 1]
And come to your breath.

[Speaker 2]
And we'll count ten breaths. Okay, we'll do a five minute meditation.

[Speaker 1]
And I'd like you to imagine a candle inside of your chest. And that candle was lit the day you were born. And that candle is your lifetime.

All the karma from your last life, which is producing this life, and is burning down since the day you were born. How much is left, we don't know.

[Speaker 2]
It never pauses.

[Speaker 1]
It never waits. It keeps burning. And no one can buy more time, no matter how much money you have.

So, five minutes. A candle meditation. Your life is burning down.

[Speaker 2]
How much is left, we don't know. And please take three deep breaths. And slowly open your eyes.

You can stretch.