Медитация 3

[Speaker 1]
Okay, let's start.

[Speaker 2]
Please get ready to meditate.

[Speaker 1]
Relax your hands. Small Mona Lisa smile. Come to your breath.

Exhale first, then inhale. Try to count ten breaths without thinking about anything else. Now we'll do the third death meditation.

The picture is a boy holding his mother's hand. And this is to remember a story. When some people were being chased by some soldiers, and they went to hold the hand of the Buddha, and they thought they would be protected.

[Speaker 2]
But the soldiers came inside, and they killed those people, even while they were holding the hand of the Buddha. It means there's no place you can go in this world where death cannot reach you. You can live in a rich country, a poor country.

You can have money. You can have nothing. You can have powerful friends.

[Speaker 1]
You can know nobody.

[Speaker 2]
No place you go can protect you. So, we'll stay in this meditation for five minutes.

[Speaker 1]
Just think there's no place in this world which is safe, and where I am protected.

[Speaker 2]
Okay, let's start.

[Speaker 1]
Go to three deep breaths.

[Speaker 2]
Then slowly you can open your eyes. Take a stretch.