Медитация 2

[Speaker 1]
We're going to do the second meditation here. That's a picture of last year's retreat in Diamond Mountain. Maybe you can see yourself there.

Okay, you ready?

[Speaker 2]
Sit up straight. Close your eyes.

[Speaker 1]
Make sure your phone is off. If the phone goes off, it's $50, not pesos. That's Alejandro's rule, not my rule.

Pull in your stomach a little bit. Bring your shoulder blades together a little bit in the back. Relax your fingers.

Make your mouth relaxed. Don't tighten your mouth. Relax your eyelids.

Relax your forehead. And then come to your breath.

[Speaker 2]
Follow your breath.

[Speaker 1]
Exhale first, inhale second.

[Speaker 2]
Try to focus on your breath without thinking about other things. Okay, we'll start a five-minute meditation.

[Speaker 1]
Think about all the people in this room.

[Speaker 2]
Some of them are already your friend, and the rest of them will be your friend by the end of the week.

[Speaker 1]
I think by the end of the week, most of us will know each other. We'll feel close to each other. But then one day we will get a message.

[Speaker 2]
Maybe on Facebook or something.

[Speaker 1]
WeChat. Oh, that person who came with us to Guadalajara, he died yesterday.

[Speaker 2]
He had a car accident.

[Speaker 1]
Then we'll get another WeChat message. Oh, that lady who was in the retreat with us, she also died.

[Speaker 2]
And then one by one, we don't know who will be first. People will die.

[Speaker 1]
We will also die.

[Speaker 2]
Hundred years from now, there will not be alive one person who is in this room now.

[Speaker 1]
Empty room. The room will be empty. Everyone died.

Everyone went to a different world. Just think about it.

[Speaker 2]
Five minutes.

[Speaker 1]
Please come back to your breath. Three deep breaths. And slowly open your eyes.

[Speaker 2]
Take a stretch. Okay.