Медитация 17

[Speaker 1]
Okay, let's get ready to meditate. We're going to meditate a little bit. Okay, in this meditation, we're doing meditation number seventeen.

The picture is a man with his wife, and his car, and his house, and it says you cannot take with you a single one of the things you have worked for your whole life. Okay, so we're going to do this meditation. Turn off your cell phone.

Relax your eyes. Relax your mouth, nice smile. Relax your fingers.

Relax your forehead. Pull in your stomach a little bit. Now come to your breath, and count ten slow breaths.

Now please think of the one thing, physical object that you own that you like the most. For me, it's definitely my laptop. Now please think of the one person in your life who's alive that you love the most.

Now please think of the best part about yourself that you like. Each one of those things, you cannot take with us when we die. So, we're going to do a five minute meditation.

Think about those three things. The one thing that you love the most. The one person that you love the most.

And the thing about yourself that you love the most. Physical or mental. Just think about how you will lose it on the day that you die.

Okay, let's start.

[Speaker 2]
Empezamos.

[Speaker 1]
Please take three deep breaths. And then take a stretch.