Медитация 6

[Говорящий 1] (0:00 - 1:25)
Okay, let's meditate a little bit. We're going to do a little bit long breath meditation. And we'll go into the three kinds of space also.

It'll be a little bit longer than usual, so I suggest you get comfortable. And you should always have something warm under your bottom. Don't sit on the tile, it's too cold.

Don't put your feet on the tile also. Okay, here we go. Cough.

Sneeze. Sneeze.

[Говорящий 2] (1:26 - 1:44)
Blow your nose. Turn off the cell phone which you don't have.

[Говорящий 1] (1:49 - 3:36)
Hands on your knees. Little bit smile. Drink a sip of coffee.

No, coffee is not good for meditation. Relax your eyelids. Tuck in your stomach a little bit.

Pull up your head. Lift your hip. Forehead is soft.

Shoulders are relaxed. Shoulder blades come together a little bit. The hands pull in towards the body a little bit.

The chest is puffed out. Please follow your breath. Usually, often we follow the breath through our nose.

But I'd like you to pretend that the breath is coming out between your eyebrows.

[Говорящий 2] (3:44 - 3:48)
Focus between the eyebrows.

[Говорящий 1] (3:49 - 3:51)
Feel the breath coming and going from there.

[Говорящий 2] (3:54 - 4:10)
We're going to spend a little bit longer on the breath here. If you get tired, you start thinking about something else.

[Говорящий 1] (4:11 - 26:16)
Slowly bring the mind back to between your eyebrows. We'll stay here a little bit longer. Then again you are looking at the blue sky.

You're looking in between your eyebrows. But your eye is between your eyebrows. You are looking at the blue sky with an eye which is inside, between your two eyebrows.

Just relax and look at the sky. We'll stay here for some time. Relax and look at the sky with the eye which is between your eyebrows.

Now start to look at the night sky, nighttime sky, with the eye which is between your eyebrows. The stars are hanging in the black sky. This planet is hanging in the dark sky.

You are also hanging in the black sky. Relax. Look at the black sky with the bright stars.

Now please with your mind, watch the space that you are sitting in. You cannot see it with your eyes. Only you can think it's there.

Begin with the space that you are sitting in. Now please see the space which you and the whole chapel are in, this whole temple. Feel that space.

In which the temple is sitting. Now feel the space in which this whole planet is sitting. Now please come back to the place between your eyebrows.

Come back to the place between your eyebrows. I'd like you to try to feel the touch of the air on the skin between your eyebrows. How does it feel?

How does it feel? Is it a little bit warm or a little bit cold? Does it feel relaxed or does it feel tight?

Focus on the place between your eyebrows. See how it feels. We'll stay here for a while.

Watch the changes in the feeling. And please bring your breath through the spot between your eyebrows. Start breathing there again.

Watch the breath. And slowly let go of the breath, and you can slowly open your eyes. Take a stretch.

That was really good. Either you're meditating well or you are sleeping. I think it was meditation.

It's really good. Thank you for that. I think the Guadalajara team is doing good meditation.

I think the Shanghai team is doing good yoga. It's a great class today. I totally agree.