Медитация 5

[Говорящий 1] (0:00 - 0:52)
I'd like to do one more meditation this week. This week I'd like to do with you, it's called the Four Spaces Meditation. We did two already.

One, we were laying on the back and watching the sky. And the second one, we were watching the stars in the sky. Let's do the third one.

[Говорящий 2] (0:52 - 0:52)
Okay.

[Говорящий 1] (0:53 - 4:20)
Here we go. Please sit up straight. Relax.

Please watch your breath. We'll stay here for a minute. Just stay on your breath.

If you lose the breath, come back to the breath gently. And please imagine you're laying down on the grass outside.

[Говорящий 2] (4:29 - 4:37)
It's a warm spring day, not a cold morning.

[Говорящий 1] (4:38 - 5:14)
You are laying down in the grass and you can feel the grass on your body. You feel the sunlight on your body. And you open your eyes.

All you can see is blue sky, nothing else.

[Говорящий 2] (5:16 - 5:19)
No trees.

[Говорящий 1] (5:21 - 5:29)
No buildings. Just the blue sky.

[Говорящий 2] (5:41 - 5:59)
And try to sink your mind into the blue sky with a feeling of enjoyment and peace.

[Говорящий 1] (8:30 - 10:26)
Then close your eyes on your back. Then open them again. This is very fun.

If you haven't done it for a while, you should try it. Go out in the late afternoon and lay down on the grass. And watch the sky turn color.

The blue will change to red with the sunset. Then the sunset red will turn to gray. Then slowly the sky will turn black.

And a little bit after that, the first stars will come out. And one by one these beautiful stars come out. So please lay on your back in the grass.

Now the sky got dark. Bright stars came out.

[Говорящий 2] (10:27 - 10:45)
Feel the planet behind your back floating in the black space.

[Говорящий 1] (10:45 - 13:38)
And in front of you, in front of your eyes, the black space and the beautiful stars. Stay there and enjoy. Feel peaceful.

We'll stay here for a few minutes, suspended in the darkness of space. Last step. Third kind of space.

The first space is the blue sky. Second space is the darkness of the nighttime sky. What we call outer space.

The blackness between the stars and the planets. Now I want you to go to a deeper space. You cannot see it with your eyes.

[Говорящий 2] (13:42 - 13:46)
You can only see it with your mind.

[Говорящий 1] (13:48 - 14:53)
This planet that we are sitting on, it is standing in a certain place. It occupies certain space. And as it moves around the sun, it goes to another space and it leaves the old space behind.

So it moves into one space and then it leaves that space and goes to another space. And when this class is finished, you and I will leave the space where we are sitting. We will go sit in another space.

[Говорящий 2] (14:57 - 15:13)
I'd like you to think about the space that we left before we came into this room this morning.

[Говорящий 1] (15:14 - 16:42)
The space that we are sitting in now was here there already. And when we get up to leave this room, that space will stay here. Even if you destroy this chapel, that space will stay there.

Even if you destroy this planet, that space where you were sitting this morning, it will be there. So now take your mind to the space which only your mind can see. The space in which all things are sitting.

Don't think about the things. Think about the space in which they are sitting. The space which never changes.

The space which will be there forever.

[Говорящий 2] (16:44 - 17:13)
Now take your mind deep into that deeper space in which all things are sitting. We will stay in that space for a few minutes. If you lose that space, go back to the sky, blue sky.

[Говорящий 1] (17:15 - 21:17)
Then walk to the black sky. And that will help you go to the deeper space. Let's stay in the deeper space for a few minutes.

Please come back to your breath. And please open your eyes slowly. Take a good stretch.

You did very well on that meditation. You did a good job on that meditation. The energy in the room was very beautiful.

Then the people who came from long flight from Beijing or other places, you are doing very well. I know it's very difficult with the jet lag.

[Говорящий 2] (21:20 - 21:25)
We have a joke in the DCI.

[Говорящий 1] (21:25 - 21:43)
Don't worry about jet lag. After ten days, you will adjust to Mexico time. Then it's time to go back to China.