Медитация 3

[Говорящий 1] (0:00 - 11:24)
I'd like to start with a meditation. So, please make your back straight. Relax your forehead.

Relax your eyelids. Relax the corners of your mouth. Pull in your stomach a little bit.

Pull up the top of your head to the ceiling. Relax your fingers and hand. And please start to watch your breath.

Then please imagine again that you are sitting on the lawn outside. It's night time. It's a warm, warm spring night.

You lay down on your back. You can rest your head on your hands. Just look at the sky.

Dark sky, covered with stars. Bright, beautiful stars. Just relax on the grass and watch the stars for a few minutes.

And around those stars must be planets, and around those planets must be people like us. Think about those billions of planets and many billions of people who are spending their day on those planets, like us. Then just wish that they could be happy.

Just wish that today, on their planet, around that star, billions of stars, that those people like us should be happy today. And slowly come back to your breath. And slowly please open your eyes.

Stretch if you'd like.