Медитация 2

[Говорящий 1] (0:00 - 4:51)
Let's do a meditation, okay? Meditation. Please sit up straight.

When we meditate in a group we have to try to be very quiet, and we don't bother the other people. Maybe they're having a great meditation, but if we cough then they will break their meditation. Slowly start to watch your breath, and I want you to pretend you're on a meadow of grass, like this beautiful grass behind me.

You are laying on the grass. You're very comfortable. You feel the sunlight on your body.

You are looking up at the sky. It's quiet and it's peaceful. You're looking at the sky.

You're not worrying about anything or thinking about anything, just watching the sky. Relax and watch the sky. And please think of one teacher in your life.

Could be alive, could be they passed away already.

[Говорящий 2] (4:57 - 5:01)
Could be mother or father.

[Говорящий 1] (5:02 - 5:16)
School teacher. The person who taught you your job. Could be your partner or your children.

[Говорящий 2] (5:20 - 5:29)
Choose one person who helped you a lot, taught you many things.

[Говорящий 1] (5:29 - 7:26)
Bring them to mind strongly. You are lying on your back looking at the sky. Peaceful.

You are thinking about a sweet teacher in your life. Just one. And with your hand you can feel a flower on the grass.

Pick the flower. Padre Osvaldo said it was okay. Then offer it to your teacher.

Feel their hands on the ground.

[Говорящий 2] (7:28 - 7:38)
Feel the sky behind. Stay here for a few minutes.

[Говорящий 1] (7:39 - 9:50)
Simple offering. Then slowly come back to your breath. Then slowly open your eyes.