Медитация 13

[Говорящий 1] (0:00 - 0:35)
Let's meditate. We didn't cough yet. You want to cough?

Okay. Pull in your stomach slightly.

[Говорящий 2] (0:39 - 0:40)
Relax your face.

[Говорящий 1] (0:44 - 5:20)
Relax your shoulders. Smile a little bit. Please start counting your breath, watching your breath.

Then please imagine you're laying down on the grass outside. You're looking up at the sky. Just enjoy the sky.

Relax. Please be aware of the space that your body is sitting in.

[Говорящий 2] (5:27 - 5:38)
Empty space. And we will be quiet and we will feel that space for a while.

[Говорящий 1] (6:35 - 7:02)
And be aware of the trees and the grass. Your own body. Be aware of everything.

[Говорящий 2] (7:03 - 7:40)
Everything, grass, trees, body, coming from my seeds in my mind. And everything which is coming from your mind around you, wipe it away.

[Говорящий 1] (7:50 - 7:54)
Feel. Try to feel the emptiness.

[Говорящий 2] (8:01 - 8:33)
Nothing. No place. No people which did not come from me.

Try to find that space which allows all things to exist. And try to relax in that space with great peace.

[Говорящий 1] (8:33 - 11:37)
We will stay here for a few minutes. Slowly bring your mind back to the blue sky. Relax in the blue sky.

And then slowly open your eyes. Stretch. Stretch.