Медитация 9

[Говорящий 2] (0:02 - 0:06)
Let's do a meditation. I would like you to get your earplugs.

[Говорящий 1] (0:10 - 0:38)
I haven't decided whether jeans are more comfortable or robes are more comfortable. There's a special way of folding the robes and they expand. There's a special way to fold them.

When you sit down they balloon out and they're really comfortable. But jeans are too. We'll wait for people to finish.

Some people like Mark, they're so pure in it. There's nothing to write. So it takes a long time.

[Говорящий 2] (0:42 - 0:56)
Oh, he's got his earplugs in now. You ready? Okay.

[Говорящий 1] (0:58 - 3:47)
What I'd like to do is an earplug meditation, which means I won't talk. And I'd like you to, again, go to the place where your heart teacher stays and be there. But I want to add something.

Go to the place where your heart teacher lives or stays. Sit with them quietly in the room. And then they rise up, they start to rise up.

And they get smaller and smaller. And they turn around and they come down on your head. I want you to focus single-pointedly on the world there.

There are other lamas in the room. The lineage lamas are in the room. And you have some awareness of them, but you're not concentrating on them.

You're focusing on the heat. But you're aware that the other ones are in the room. That's a small difference.

I have this weird thing. I always see my lama, there's a small living room where they live, and then the lineage lamas are all bumping their heads on the roof. Like they're not on the ground, they're all up in the air.

And they're all hitting your head on the roof around the edge. And they're all looking down at us. Maybe try that if you want to.

In the lama's room or the house where they live, there are teachers all around, on the seat, up above. They're kind of looking down. But then shift the focus to the top of your head and feel the lama's warmth on the top of your head.

And then I'm going to take a little extra time, and I want you to imagine the warmth trickling down your spine. So the warmth is like honey. What do you call it?

Miel, right? And it's coming down warm through your spinal cord. Through the vertebra.

Vertebrae, it's coming down through there. I don't think it's going to get all the way down. See how far down it gets.

It's coming down like honey. Like slow honey. And that's all.

Just focus on that. Then you're going to think of other stuff and then bring the mind back gently. Don't fight the mind.

Don't make a big, what do you call it? Don't make a scene out of it. Drama.

Just come back and say, oh yeah, I forgot about you. You're up there still, aren't you? And then feel it again and let it start trickling down again.

Don't stress if you spend ten minutes on what you have to do next Friday or something. Here we go.

[Говорящий 2] (3:48 - 15:41)
It'll be about fifteen minutes. Please come back to the room. Slowly.

Slowly. Open your eyes. Open your ears.