Медитация 11

[Говорящий 2] (0:00 - 1:06)
Okay. Well, I heard you had a fun time. I saw the square dancing.

My grandfather was approached by this crazy man who wanted him to invest in a company to create horse wagons without horses in Michigan. And he refused. And the guy's name was Henry Ford.

But my grandfather still became the commissioner, the first commissioner of highways in Michigan. And they had two cars in the state at the time. And they ran into each other.

Somehow the square dancing reminded me of that. No, it was pretty good.

[Говорящий 1] (1:09 - 5:14)
Let's meditate. Meditate. So please relax your face, your eyes, corners of your mouth.

Check your forehead. Tuck in your tummy slightly. Drop your shoulders.

Bring your shoulder blades together. Please start to follow your breath. More attention to the exhales.

Then please imagine again that you are in the room where you are going to be sleeping tonight.

[Говорящий 2] (5:14 - 5:16)
And you are invisible.

[Говорящий 1] (5:16 - 10:37)
And you are watching yourself lying on the bed. Your eyes are open. Your head is on the pillow.

You're looking up, thinking about the day, how the day went. There are many events of the day to choose from. Normally, because we're tired, we choose the ones that were hard.

So the you who is on the bed is starting to think about the hard things of the day and the worries about tomorrow and the next week. And coffee meditation is eluding them at the moment. Can't even think of it.

So you decide to help them. Maybe you're sitting nearby their bed and you're looking down on their face. You start to breathe out.

Exhale from your forehead, lower forehead, between the eyebrows, up a bit. And then inside the head, there's a hole, like some strange nostril. And then from that hole is coming your breath, but it's your prana.

Each time you take an exhale, the prana moves out a little further away from your head. Watch the prana come out like silver glass from your head, from your forehead. Each time you exhale, a little further.

Then it slides back down into the hole, to your heart. And when you breathe again, it slides out again, a little further, like a silver rod, a rod made of light. Stay with that for a while.

Then the exhale touches their forehead, touches yourself tonight's forehead.

[Говорящий 2] (10:38 - 10:42)
To them, it feels like a feather brushing their forehead.

[Говорящий 1] (10:47 - 15:24)
And at their heart, imagine all those worries about next week, problems of the past, bad memories, like a black tar at their heart. And in your own heart, see a beautiful rose, red rose. Crisp petals, small drops of rain on the petals, golden filaments, diamond in the middle.

Nestled in the threads there is a diamond, a sparkling, very bright sparkling. Then decide you'd like to help yourself tonight. Have a good coffee meditation.

Decide to take out the worries and the fears, hurt from the past. Start to breathe in through your forehead. Suck the blackness out of them.

Each inhale you take, it comes up, dislodged from their heart, starts to move up to their forehead. Finally comes to their forehead. And you take an in-breath.

It squeezes out of their forehead, into the air between your forehead and theirs. Comes through that tunnel of breath to your own forehead. Very wrong thoughts, harmful thoughts.

You decide to destroy them. So on the count of three, we'll all breathe in, let the blackness touch the diamond, and see a sharp flash of light. All those worries about the future, all those sadness about the past is destroyed.

On the count of three. One, two, three. A bright flash of light from the diamond.

All those worries destroyed. Then start to breathe back out your forehead. The fragrance from the rose, beautiful, subtle, very subtle, light, calming, peaceful fragrance.

Send it back to their forehead. Exhale it into their body, into their mind. Suddenly they feel this deep sense of well-being and contentment, kind of a euphoria.

Not having any worries, sadness.

[Говорящий 2] (15:30 - 15:45)
Suddenly they can remember all the things they are blessed to have, all the things they are fortunate to have. All the beautiful things in their life, all the good things they've been doing, all the good things they've seen other people do.

[Говорящий 1] (15:46 - 17:09)
Suddenly all those thoughts come in their mind quite clearly, happily, very clear, bright, peaceful, only sweet thoughts about life, good side of life. And they feel thankful for their life. Then you can slowly withdraw the breath from them, your breath.

Bring it back, the silver, the glass crystal. Bring it back into your body. Slowly come back to this room.

Then slowly open your eyes. Stretch.