AGOL 28, Гайдед-медитация «Танец льва» — стенограмма

[Speaker 1]
Harmony. So please come. In this meditation, we don't have to use the breath to begin.

We can go directly to the air conditioner sound. Glue your mind to the air conditioning sound. And then please come to the sound of your heartbeat.

If the room is a little noisy, you can just feel your heartbeat. This is the first form realm level. The air conditioner is the desire realm.

Second form realm level.

[Speaker 2]
Bring yourself inside the beating heart. And the heart is beating around you like a small room.

[Speaker 1]
Third form realm level. The heart is beating at a distance. Fourth form realm level.

Imagine a single white grain of sugar in the middle of your heart. And go inside. And meditate inside the crystal.

First formless realm level.

[Speaker 2]
The mind is a deep and vast ocean with a very calm surface.

[Speaker 1]
Drop a small pebble in the middle. And see the ripples going to no edges. Left and right.

Formless realm level 2. Endless awareness. And the mind expands.

[Speaker 2]
Past the sky of this planet to outer space. And through the stars and planets.

[Speaker 1]
Sometimes it will overlap the mind, expanding mind of other people on other worlds. Keep it going. Don't stop.

Bigger and bigger. More and more wide. Formless level number 3.

Called nothing at all. Chiang Mai. And just imagine that the mind is like a light switch.

And just turn it off.

[Speaker 2]
If thoughts or feelings or images come in the mind, try to block them.

[Speaker 1]
Now du she may du she may min. Formless number 4. Again, turn off the mind.

[Speaker 2]
But if thoughts come through the mind, don't fight them.

[Speaker 1]
Go to a quieter place. Not resisting the mind.

[Speaker 2]
Just turn it off.

[Speaker 1]
Now bring one of your teachers to mind.

[Speaker 2]
They come and sit in front of you.

[Speaker 1]
Full size. Not a picture.

[Speaker 2]
Real person. Warm and breathing and smells nice.

[Speaker 1]
And they are looking at you with love. Your eyes are closed, their eyes are open.

[Speaker 2]
Now think of one quality about this teacher that you love.

[Speaker 1]
Now go to the center of your mind. See it like a small, dark room, but a very pleasant, dark room.

[Speaker 2]
And in the middle of the room, there's a small nest of silver seeds.

[Speaker 1]
And they are bright and shining as if a light was shining on them from above. Beautiful, silver seeds like fat rice grains. Six or seven.

And now imagine that one of them cracks open. And out of it comes like a hologram or an image of the beautiful quality of your teacher. It looks like your teacher.

It looks like the teacher and there's a strong feeling of that good quality in the hologram. And I like to imagine that the picture comes out of the seed. It travels to the back of my forehead.

And then it goes out and it settles on my teacher like a blanket or a coat. And because of this covering of this luminous image, I see my teacher have this beautiful quality. And then another seed opens and another image comes out.

[Speaker 2]
Same image.

[Speaker 1]
And coats my teacher. And because of that, I see this beautiful quality.

[Speaker 2]
And another seed opens and the image again comes. It's coming from me. Where did these seeds come from?

[Speaker 1]
Now we have fun. We're going to go to our past life. We can't see it directly.

We cannot see our past life directly. But we can imagine maybe what happened in my past life. Maybe thousand years ago.

I was man or woman. I was living in my country or another country. And I must have had that quality.

I must have lived my life with that quality. So now make a movie in your mind.

[Speaker 2]
Use all the images you have seen in your life. Movies, books, music, everything.

[Speaker 1]
Use it to make your movie. All the things you've experienced in your life, and everything you can imagine, it's all coming from seeds also.

[Speaker 2]
It may not be a direct perception of your past life.

[Speaker 1]
But the seeds are certainly coming from your past life, of everything you can imagine. So make a beautiful movie. Make it very happy and positive.

Get many details about how good you were, how much you served other people, and this created those silver seeds. We'll spend a little longer here. Don't stop making your movie.

Make it more and more beautiful. Okay, here we go. Now, please come back to your teacher.

And respectfully ask them to please sit to the side, and put a new teacher there. This teacher is not coming from my seeds. This teacher just came into my life by accident.

I met them in a certain room or a certain place.

[Speaker 2]
I just met them by accident in a certain room or a certain place.

[Speaker 1]
And how they came to my place, they were born in my country. We were born in different places, and accidentally we met each other. And in the future, maybe we will separate.

They will go their way, I will go my way. There's no connection from past life. They are not coming from my seeds.

And maybe I won't have much connection with them in the future. There's no past life connection. There's no future destiny together.

[Speaker 2]
Just accidental coming from their side.

[Speaker 1]
Just random atoms collecting together. Just accidental dust from the big explosion that made this universe.

[Speaker 2]
Sit with this fake teacher who's not coming from you.

[Speaker 1]
And start to feel how wrong it feels. How could there be a big explosion? Billions of years ago, dust came out.

This earth formed, this sun formed. Water formed on the earth. Fish came.

One fish came up on the beach. Those fish became monkeys. Those monkeys became humans.

And one of them I met in my life. Just dust. No past life together.

No future destiny together.

[Speaker 2]
Feel that it's wrong. Now the most important part of the whole meditation. Cancel this fake teacher.

[Speaker 1]
They blink out of existence. Suddenly they're gone. Where they were sitting, there's a space.

[Speaker 2]
Not a physical space.

[Speaker 1]
It's a space of impossible. No such person was ever here. There's an empty place where they cannot be.

Try to put your mind inside this emptiness. You won't understand it right away.

[Speaker 2]
But keep practicing.

[Speaker 1]
Every day. Okay, let's go sit in that empty space in our mind. No fake teacher.

[Speaker 2]
No fake.

[Speaker 1]
Impossible. And there's an empty space where they are not. Put your mind in that space.

Now respectfully ask the real teacher to come back. Who's coming from you. Sit with them for just a minute.

[Speaker 2]
And appreciate that they are real. They are coming from me. From my seeds.

And our destiny is tied together.

[Speaker 1]
We spent many lifetimes together in the past. We will go into the future together. We will be enlightened in the same place.

And we will be together.

[Speaker 2]
For all time. In a Buddha paradise.

[Speaker 1]
With all my family and people I love. Even those who passed away.

[Speaker 2]
We will be together. As Buddhas.

[Speaker 1]
Happy.

[Speaker 2]
Coming from real seeds. Which never finish.

[Speaker 1]
Then come back to the fourth formless realm level. Turn off the mind. No struggle.

[Speaker 2]
No fighting.

[Speaker 1]
Let images come and go. Third formless realm level. Mind is turned off but I'm fighting the images that come.

Second formless realm level. Bring the light of the mind back from outer space back to this place.

[Speaker 2]
First formless realm.

[Speaker 1]
Bring those ripples in the ocean back to the center. Fourth formless realm level. Come back into the grain of sugar.

Third formless realm level. The heart is beating at a distance. Second formless realm level.

I'm inside the beating heart.

[Speaker 2]
First formless realm level.

[Speaker 1]
I'm inside my body and I'm watching my heart beat.

[Speaker 2]
Now I imagine my exhale as a golden light.

[Speaker 1]
Which shares this wisdom and these seeds with all the people in this world. The breath coming out of my body.

[Speaker 2]
Is a golden light.

[Speaker 1]
And it spreads through the world like the smoke from the fire offering we did. It touches all people in this world. Eventually.

And it brings them this wisdom and this practice. Knowledge of seeds. Knowledge of emptiness.

Knowledge of Buddhahood destiny. Three deep exhales. Golden light.

Slowly open your eyes. Take a stretch.