«Дар освобождения», курс 24 «Пустой Будда — высшая защита», занятие 13

[Speaker 1]
Okay, first meditation, get used to asking teacher for help. Second meditation, practice dying. At the end of the death meditation, you ask your teacher for help again.

Now we're going to practice the third meditation.

[Speaker 2]
Just a few minutes, because we're out of time.

[Speaker 1]
So, you can turn on your phone if you want. Okay, in the fire, you saw some hand gestures?

[Speaker 2]
We call mudra. Okay, I'm going to teach you one.

[Speaker 1]
Okay, hold up left hand, like that.

[Speaker 2]
Okay, then it should be a little bit like this. Okay, then like this. Coffee meditation.

[Speaker 1]
Coffee meditation. We're going to do a short coffee meditation.

[Speaker 2]
No preliminaries, no breath meditation, no full lotus.

[Speaker 1]
Okay, just relax. If you're Xiaoping, you can also yawn, big yawn.

[Speaker 2]
I find it useful to look up a little bit, you know?

[Speaker 1]
Like you're thinking about your boyfriend in high school. Then, I'll be quiet for a few minutes. Let's think about how lucky we are in the whole world.

Who spends ten days like this? Who gets to hear about the emptiness of the phantom husband? Who gets protection for this life and after die also?

Who has friends like we have here? Like Vitaly said from Ukraine.

[Speaker 2]
How is it possible so many people from so many countries speak different languages? Even some countries fighting with each other, you know?

[Speaker 1]
But in this room, like a Buddha paradise, and after that song everyone hugging each other, those hugs are the flowers of our hard work. And thanks to Jasmine and Tim in your mind.

[Speaker 2]
How lucky we are. Okay, let's do coffee meditation. Just one minute.

[Speaker 1]
Okay, good. Alright, let's sit up. And I'm very grateful that you came.

And I hope we can do many times.