«Дар освобождения», курс 24 «Пустой Будда — высшая защита», занятие 5

[Speaker 1]
So, we're going to meditate about your doctor, or some doctor who served you in your life, okay? And I just want you, in the meditation, I want you to get the feeling that this person is not number one protection.

[Speaker 2]
It's just sometimes protection.

[Speaker 1]
But not steady.

[Speaker 2]
And they can fail anytime.

[Speaker 1]
And then the three jewels, they're not like that. Cannot fail. Never.

Okay? So, I want you to feel the difference.

[Speaker 2]
Okay, ready? Let's meditate. It's the next picture in your book.

Nice Singapore lady soldier. Not afraid of anybody.

[Speaker 1]
Okay, here we go. So, don't forget to turn off your cell phone, please. I will also do.

And if you have to cough, cough now. Good. And then settle in your meditation.

Relax your mouth. Watch the corners of your mouth and relax them. When you, you should relax them all the time.

If you don't, when you reach 50, you will look grumpy. So, relax your mouth corners. Small smile.

[Speaker 2]
All the time. Pull in your stomach a little bit.

[Speaker 1]
Focus on your fingers and relax them. Try to relax your forehead and when you start meditating, don't wrinkle it again.

[Speaker 2]
Eyelids relax. Then there's a special way to breathe if you'd like to try. Right now, we are breathing through our nose.

And I'd like you to change.

[Speaker 1]
Focus on the place between your eyebrows.

[Speaker 2]
Go up just like a centimeter.

[Speaker 1]
And then go about three millimeters into your head. So, you are focusing on the area we call third eye. And you have to move your focus around that place until you find the special spot.

And when you find it, it feels like your concentration is stronger. So, let's take a minute and you try different places in your forehead and try to find a good spot. And now, I'd like you to pretend that you are breathing through that hole.

You are not breathing through your nose. So, just pretend you are breathing through the spot between your eyebrows and up a little bit. We'll take a few minutes here.

[Speaker 2]
Just breathe. Now, I'd like you to think about your doctor, if you have a doctor. Now, I'd like you to think about your doctor, if you have a doctor.

[Speaker 1]
Their job is to protect your health. And then, ask yourself a question.

[Speaker 2]
Is it possible they could get sick? Or even die?

[Speaker 1]
Then, try to imagine a doctor who cannot get sick.

[Speaker 2]
Whose body is made of light and emptiness. They have two arms and two legs. Beautiful, beautiful body.

Made of light. They cannot get sick. Cannot get old.

Cannot die. This is a Buddha. If you cut them open, inside, you will only find like a blue sky.

[Speaker 1]
So, we'll spend a few minutes.

[Speaker 2]
Think about this Buddha doctor. Cannot die. Always happy.

Made of sky. Then, slowly come back to your breath. Take three deep breaths.

[Speaker 1]
Then, you can open your eyes.

[Speaker 2]
Take a stretch. Thank you.