«Дар освобождения», курс 24 «Пустой Будда — высшая защита», занятие 4

[Speaker 1]
Get ready. Relax your mouth. Please turn off your cell phone, I forgot.

Relax your forehead. Pull in your stomach a little bit. Watch a few breaths just to park your car.

And now let's try to think, who is shooting arrows at you nowadays?

[Speaker 2]
Who's criticizing you, or hurting you?

[Speaker 1]
We'll spend a few minutes to choose somebody. Then what was the small seed that I planted to make these arrows?

[Speaker 2]
Maybe I'm still doing it.

[Speaker 1]
Maybe I'm judging other people in my mind quietly all day. Then starting today with one person that I'm judging, can I stop today just judging one person? Then the last part of this meditation is to imagine, what's the possible flowers that the arrows will become?

What good thing could come from these arrows?

[Speaker 2]
Maybe that person who's criticizing you might become your good So, we can't be sure what kind of flower will come. But let's imagine one.

[Speaker 1]
That this person who criticizes us becomes our good friend. Now, take three deep breaths and watch the breaths. Each time you breathe out, imagine you are giving, you are making a gift of these good seeds to someone else.

Golden seeds, gifted heart to heart.

[Speaker 2]
Then you can open your eyes.

[Speaker 1]
Take a stretch. Okay, we'll have a break, 10-15 minutes.