Медитация 4

[Speaker 1]
Okay, we're going to go through the preliminary practices, which is always a good way to start, especially the first meditation of the day. So, relax your mouth. Hasso, can you please close the door?

Relax your forehead. Relax your eyelids. Relax your fingers.

And please come to your breath. Watch your breath. And please invite your heart teacher to come sit with you.

Could be someone who's passed away already. Could be someone you haven't met yet. You just imagine them.

Could be a historical teacher, like Buddha, Jesus. Then think of something about this teacher in which you would like to learn. Something they are that you would like to be.

Now offer your teacher something beautiful, whatever comes to your mind, that you think they would like. Now share with something, share something with your teacher that you're not happy that you did yesterday some mistake, hurt somebody, and purify that seed. Then tell your teacher something good you saw somebody else do yesterday.

Then ask your teacher to keep teaching you. Ask them to stay in your life. And please slowly open your eyes.

Take a stretch. Drink some water. Drink some water.