Медитация 3

[Speaker 1]
Okay, get ready, turn off your phone. Jiggy, I left my phone. After meditation, okay?

You can send some handsome boy. Okay. No, you got to focus during the meditation.

Clear your throat. Cough, cough. Blow your nose.

Cough. Get settled. Yawn three times.

Let me check your dentist work. Okay, good job. If my teaching don't put you to sleep, study emptiness.

That will definitely put you to sleep.

[Speaker 2]
Okay.

[Speaker 1]
Okay, here we go. When you meditate in a group, you have to be very considerate of other people, okay? Even if you want to cough, don't cough.

Even if you want to move, don't move. At home you can move. Only Buddha can see you.

But here you're going to bother everybody, okay? So, very quiet. In a group, check your notes, make sure they are correct, okay?

Here we go. Relax your mouth. Small smile.微笑 微笑 Relax your eyelids. Relax your forehead. Relax your fingers. Tighten your stomach a little bit.

Shoulders back, chest out. And slowly come to your breath. Then imagine you're on your deathbed.

Probably it's your bed at home. And some of your friends and family are standing around the bed. They're looking down at you.

Probably they're crying, very sad. They know they won't see you again. They love you very much.

And you can feel the warmth retreating, withdrawing from your fingers. And your feet getting cold. No more feeling.

Very cold hands, feet. The legs are getting cold, arms. Having trouble to breathe.

Finally, nose closes up. No more breath. The mouth is dry.

Lips curl back. And your body changes color. Lighter.

No more blood moving. This body is dead. You close your eyes.

Last time. You can hear the voice of your relatives. Oh, he's died, she's died.

Then almost nothing. Everything is black. Then suddenly, like you're in a valley surrounded by mountains.

High mountains, high stone and rock. And you look up. The mountains begin to shake.

Earthquake. Huge pieces of rock falling down. And you are running.

And the earth itself is splitting open, cracking. Huge mountains falling over. And you run, and you run, and suddenly there's a huge tidal wave like a tsunami.

And it comes up behind you. And it crushes you, crashes down on you. Carries you away.

You're fighting for breath. Fighting to stay afloat. Keeps pushing you down.

You fight back up. And you're traveling very fast across this land in the water. And finally the water disappears, and you're in the desert.

And the sun flames get hotter, bigger. And they reach down to the earth and to your body. They cover your body in fire.

You feel like you're burning up inside of fire. Then comes a storm, windstorm. Violent, loud tornado tearing at your body, knocking you down over and over.

And slowly the wind gets less and less, quieter and quieter. Just a breeze. And then finally just silent.

You look ahead of you and there's a mirage. The subtle element of earth is dissolving into the subtle element of water. And it just looks like a mirage.

You keep walking towards the mirage. Step into the mirage. Pass through the mirage.

Things feel smaller. And you're surrounded by smoke. It's just gray.

It's not hot. It's not smell bad. It's just you can't see anything.

It's all gray, all smoke. And as the water dissolves into the fire, subtle, you start to see sparks in the smoke. Everywhere.

Sudden, small sparks. Not big, small. Then through the smoke and the sparks you can see a steady flame in the distance.

And you walk towards the flame. It gets bigger and bigger. It's completely still.

It's not moving in the wind. No wind. Just a silent flame.

Steady, burning. And you come closer. And you pass through the flame.

Then everything is dark again. Now starts the four emptinesses. You look off to the horizon.

Everything is black. And very slowly, very gradually, comes daybreak light, white light in the sky. It fills the sky around you.

You are covered in a soft white light. And you keep walking ahead. And then on the horizon is a sunset and starts color, red color.

Spreads through the white. Removes the white. Everything is deep red color, light.

Thick, deep red. Like a sunset light. You go closer to the source of the light on the horizon.

You pass through and suddenly on the other side, just blackness, darkness, complete. Try to go deeper in the dark. Make darker, darker, darker, darker, darker.

You can't even see your hand. And on the other side of the darkness is crystal inside of a diamond. The feeling that there's nothing that's not coming from you.

Stay there. Try to feel in the crystal that everything appearing to you is emptiness. Only emptiness appears to you.

Nothing else. Complete, total, pure emptiness is appearing to you. Nangwa tongsangwa.

And from your side, NGES NGUR RANG BZHIN MED PA You understand this is emptiness. You recognize it. This is higher reality.

This is the absence of anything that's not coming from me. Then feel strong joy, strong emotion of happiness. The mind which is the best tool for seeing emptiness is happiness, joy.

Strong instrument for holding emptiness is joy, deep joy. And that's me. That emptiness is me.

That's the new me. I would like to be that. If that was me, then I could help billions of people.

I could be anyone, anywhere, to help other people. That's a good me to be. Stay in that feeling.

I want to be this Buddha, help countless people, countless worlds, forever. Stay here for a few minutes, and please come back to your breath. Three deep breaths.

Don't move yet. Don't move yet. Okay, nice.

Very good. Open your eyes. Stretch.

Very nice. Good job. Very nice group.

Oh, I wish I had you many years ago.