Медитация 11

[Speaker 1]
Okay, you guys ready? Okay, sit up straight, shoulders down, relax your eyes, relax your hands, pull on your stomach just a little bit, and keep it tight. Relax your forehead, and then please come to your breath.

Nice, slow breath, long exhale. We'll stay here for a little bit. And please invite your Lama to come sit with you, knee to knee.

You can feel the warmth of their body, and try to think of some quality about them that you admire, something you would like to be yourself. Then make them an offering, something very beautiful that you saw. Then let them know about some mistake you made.

Maybe you weren't nice to somebody, or you had negative thoughts about somebody. And let your Lama know. Then think about something nice you did yesterday, and let your Lama know.

Then ask your Lama to keep teaching, not to leave you, stay with you, and keep helping you. We can't do it by ourselves. Then please imagine you're walking across the land, inside of that, and you see a mirage in the distance, and you keep walking towards it, and it's getting bigger and bigger.

And then you pass through the mirage, and on the other side is smoke. You're surrounded by smoke. You can't see anything else.

You keep walking. Then in the smoke there are sparks, and you're walking through the sparks and the smoke. Then in the far distance you see a light, like a candle flame, not moving.

You keep walking towards it, and you walk through the candle flame, and it's dark. But on the horizon you can see a white light. You keep walking towards it.

Then in the distance you see a red light, and it starts to get bigger, and you're still walking towards it. Then you're passing to the red light, into darkness, and a deeper darkness, and an even deeper darkness. And suddenly your mind is very tiny, and it's like your mind is in the middle of a diamond, and everything appearing to you is emptiness.

It means, it feels like you asked yourself the question, how many things on this journey, from the mirage up to the darkness, how many things were coming from their own side, and how many things were coming from my seats? How many things were not coming from seats? Then you will feel some kind of emptiness.

And we'll stay in this emptiness for a while. Try to feel very small, quiet happiness about this emptiness. This is part of the Buddha.

I'm meeting the Buddha. Stay here for a while. Your mind will wander.

Bring it back. How many things not coming from me? Didn't think of that.

I would like to be this. I would like my body, the inside of my body, the core of my body, should be this emptiness. Because if I have that kind of body, I can help everybody.

Immediately feel wheels on your hands forming from the skin and the flesh. It feels nice. And a silver olive between your eyebrows, up on your forehead, halfway sinking into your forehead.

And with this silver olive, you can hear all the conversations going on in every world, and you can see what everybody needs. You can read their thoughts from here. So practice breathing from this place for a while.

And imagine your body is as beautiful as a Buddha. Male or female, as you like. And slowly come back to your breath.

Every time you breathe out, give this good karma away. Long, slow breath. Three.

Give the karma away. Make people happy. And then slowly open your eyes.

You can take a stretch.