Медитация 12

[Speaker 1]
Let's do a meditation. Osiris told me he's going to make movies out of all these stories. Okay, here we go.

Guess what's the meditation? Here we go. Then relax your face.

[Speaker 2]
Small smile. Mona Lisa smile.

[Speaker 1]
Relax your forehead.

[Speaker 2]
Pull in your stomach.

[Speaker 1]
Come to your breath. Then think about going to sleep tonight. What's your bed like?

What will you do before you sleep? Just take off your clothes, put on your pyjama, and maybe you'll—I like to read a little bit—do a little bit of coffee meditation. Then you will lean back and sleep.

And then just try to imagine, not as a spectator, not like you're watching television, but as if it really happened.

[Speaker 2]
That before you wake up, you're in a hell realm.

[Speaker 1]
The lake is fire. The mountain is fire. The buildings are fire.

Let's stay in that meditation for five minutes. Three deep breaths. Okay.

Stretch.