«Дар освобождения», курс 20 «Ретрит непревзойдённой жизни», занятие 2

«Дар освобождения», курс 20 «Ретрит непревзойдённой жизни» · записи курса ↗
Автоматическая расшифровка записи. Возможны ошибки распознавания: имена, тибетские и санскритские слова. Расшифровки постепенно вычитываются.

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[Speaker 2]
So now we're going to do a meditation. Get ready. The second picture, second picture.

[Speaker 1]
Relax your eyes. Watch your breath.

[Speaker 2]
Relax your fingers.

[Speaker 1]
Relax your forehead. Little bit of a smile. Think about one nice feeling you had this week.

Maybe you saw something beautiful like the sky over Amititan. Maybe you heard a beautiful song. Maybe the feeling of your clothes on your body was very nice.

Then think of where did those things come from. It was all from Joe. Okay, go.

Meditate. Small beautiful things that happened to you. Please come back to your breath.

Three breaths. Then slowly open your eyes. Take a good stretch.

[Speaker 2]
Okay.
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