Медитация 3

[Speaker 1]
Okay, let's meditate. Cell phone off. Blow your nose.

[Speaker 2]
Clear your throat.

[Speaker 1]
Okay. Relax your shoulders. Completely still.

Relax. Feng shong. Hands are relaxed.

Stomach is pulled in a little bit. Eyelids are relaxed. Mouth is relaxed.

Forehead is relaxed. Even the toes of your feet are relaxed. Slow down your breath.

Long exhale. Watch the exhales. Long.

Long exhale. Follow the breath out. Then see that blue sky with the big white puffy clouds.

See Je Tsongkapa sitting on top of one of the clouds.

[Speaker 2]
He has his two main students that are with him, Gyel Tsub Je and Khe Drup Je.

[Speaker 1]
But you can focus on Je Tsongkapa. Outside looks like Je Tsongkapa.

[Speaker 2]
Inside is the dearest teacher in your life, the closest teacher in your life.

[Speaker 1]
So maybe it's your father, or maybe it's the school teacher which you like the most, who helped you the most. Could even be the business teacher who taught you the most. But also could be your mother, in the form of monk Je Tsongkapa.

Could be your grandmother. Could be your wife, if your wife is your teacher. But the outer form is Je Tsongkapa.

Then go inside of yourself, inside your heart. Deep inside the heart there's a single point, mi shigpe tig le, indestructible drop, like a little piece of crystal. Inside that drop are all the seeds from all the things you ever did or said or thought.

Some of them are shining with white light. Some of them are black, dark bad seeds. Then slowly those seeds grow.

They become creatures, small creatures, like spiders, scorpions inside your body, snakes. Then you ask Je Tsongkapa for help, to remove those. And from Tsongkapa's heart, on top of the cloud comes a small pipe, like a straw.

It touches the top of your head, and then like white honey comes pouring down, slowly flowing down the inside of your skull, pushing the ugly creatures down. They don't want to touch this light. They are darkness.

They are crawling down inside of your body. But the honey keeps coming down, pushes them further and further down. And then these creatures are forced out of your body by the white sweetness from the hippie and poo-poo places.

They crawl out. Below you the earth cracks open, and they crawl, they're running, pouring down this crack. And then they fall very, very far through the seven realms of hell, into the uplifted mouth, open jaws of the Lord of Death, crimson ball, crazy ball.

All these ugly creatures fall into that mouth, until all of them have gone into the mouth. Then the mouth closes, the ball becomes peaceful, lays down, puts its head down, forgets about you, forgets about taking your life. Now close the crack in the earth below you, stitch it together, glue it together, put a double Dorje there, and then now a new part.

Imagine that the holes at the bottom of your body, you close them tight. Nothing can come out of those holes. So the honey begins to pool or collect at the bottom of your body, like pouring honey into a cup.

Feel the warmth of the white honey at the bottom of your body. Still more honey is coming down from the heart of Tsongkhapa, slowly filling up your body. Then inside your body there are still small, small negative seeds, black seeds.

The big ones are gone, but the small ones are still there. Maybe, maybe they could cause some small sickness, or some small misunderstanding, some small unhappiness or depression. They are like the wings of a moth, or the shell of a seed.

They are very light, thin pieces, gray color. Small, small bad deeds, they are so light, like paper, they can float on top of the honey. So as the honey comes up, all the little bad deeds that are leftover in your body, small pains in your body, small doubts in your mind, they are floating on top of the honey.

The honey keeps coming up. Now it reached your navel. Feel the warmth in your body as the honey comes up, begins to reach your heart.

You can feel the warmth of the honey near your heart. On top of the honey are the small problems in your life, like tiny pieces of paper or the wings of insects coming up to your throat. The lower part of the honey is pure.

There's no darkness, there's no bad deeds. All of them are floating on top of the honey. The honey comes up to your cheeks, and some of it begins to leak out of your mouth.

Some leaks out of your ears, your eyes. It reaches the top of your head, and bigger part of honey starts to leak out of the top of your head. You can feel it slowly pouring down the outside of your body and flowing away from your body.

And all of those small bad deeds, small doubts, small problems, they are flowing away from you, still flowing. Now your whole body is filled with wonderful, warm nectar, white color. Whole body is feeling happy, strong, clear.

The body begins to become like crystal, like glass, living glass, living crystal, clear, pure, angel's body. Sit for a minute and enjoy this body of an angel, and slowly come back to your breath, and slowly open your eyes. Take a good stretch.