Медитация 2

[Говорящий 2] (0:02 - 0:26)
Okay, the first important thing when you wake up is to know how to make yak noises. Then we're going to have a yak chorus. No, just kidding.

[Говорящий 1] (0:32 - 0:42)
Okay. So, let's start meditation. Get all your...

[Говорящий 2] (0:42 - 0:56)
How many preliminaries are there? Like eight, right? No, I mean Vairochana posture.

Seven or eight, but Scott added one, which is turn off your cell phone.

[Говорящий 1] (1:03 - 1:04)
Then make all your noises.

[Говорящий 2] (1:14 - 1:22)
Anybody need... Now let's try together.

[Говорящий 1] (1:37 - 1:39)
Then place it up straight.

[Говорящий 2] (1:43 - 1:47)
You can put your palms up or your palms down, but you might want to try between.

[Говорящий 1] (1:49 - 3:51)
And they don't fall asleep, so kind of like this. Draw your hands back towards your body, on your thighs. You can put your hands over your knees, but then you're going to slouch, I think.

Relax your mouth. Pull in your tummy a little bit. Relax your forehead.

Let your shoulders come down and back. And keep pulling your tummy towards your backbone, slightly. And keep that tension slightly.

Consciously relax your fingers. And then come softly to your breath. And we'll stay watching the breath for a while.

[Говорящий 2] (3:52 - 3:58)
We're just starting this morning, so your mind will be a little wandering.

[Говорящий 1] (4:01 - 4:08)
Then it's like waking up. Just focus on the breath and start the day.

[Говорящий 2] (4:12 - 4:16)
Slowly begin to focus the mind more sharply on the breath.

[Говорящий 1] (4:17 - 25:30)
So at the beginning it will wander a little bit, but then watching the breath is for the purpose of focusing the mind for the meditation. And we'll stay on the breath for a few minutes, a little bit longer than usual. Now please invite your teacher, your own heart teacher, to walk into the room and seat themselves in front of you.

Knee to knee. And feel their presence. Feel their love for you.

We'll spend pretty much time here, so try to reach a place where you feel their presence very strongly. Then please see in your teacher's forehead, between their eyes, up about an inch, and then embedded into their forehead about an inch, a soft white light, like a very soft light bulb, forming around a diamond. And we'll just focus on that light.

It represents the way they act with their body in the world. And just focus on that light. And now, because of their love for you, a corresponding white light forms in your own forehead, in the same place, just above where the middle of the eyebrows and embedded into your head about an inch.

[Говорящий 2] (25:31 - 25:52)
So as you watch the white light in their forehead, you feel a corresponding white light forming in your own forehead. And there's two white lights, and they are affecting each other.

[Говорящий 1] (25:53 - 33:30)
But the light in their forehead is causing that light in your forehead to shine. And we'll stay on those two lights for a while. Feel the connection between the two lights.

The way they act with their body is spreading to your own self. Now please see a beautiful, soft, ruby red light in the hollow of their throat, embedded deep in their throat, as if it were coming from a beautiful, large ruby.

[Говорящий 2] (33:32 - 33:40)
And focus on that light. Sometimes you can go back to the white light, but focus on the red light in their throat.

[Говорящий 1] (33:40 - 54:33)
This is how they speak to people kindly, gently, truly. Focus on that light. And you start to feel a corresponding red light in your own throat.

And the way they have of speaking sweetly is spreading to your own voice. You have your own ruby, deep-colored red light in your own throat. Now finally a blue light in their chest, sunken into their chest, behind their heart, like a sapphire, deep blue, beautiful blue color.

This is how they think in the state of their mind. Very beautiful, gentle, loving. And just relax.

If your legs fall asleep, let them fall asleep. If there's some pain, just let it go. Focus on the blue light and ask them to spread that light to your own chest.

See a blue light in your own chest, and then we'll finish. So a few more minutes on the blue light, deep, beautiful blue light. And slowly please come back to your breath, but keep focused.

Don't let go. Don't start wondering. Come back to your breath, gentle breath.

And then slowly you can open your eyes. Take a stretch.

[Говорящий 2] (55:02 - 55:04)
And it's time for yoga.