agol 15 med guided meditation led 5

[Говорящий 1] (0:03 - 8:38)
Hi. Let's do a short meditation. So, close your eyes softly.

Try to relax your forehead. Relax the corners of your mouth. Relax your hands.

Tuck in your tummy slightly. Smile slightly. Relax your shoulders.

And then please come to your breath. And we'll watch our breath for a few minutes. Again, please invite your teacher to come and sit with you, some favorite teacher in your life, someone who influenced you a lot, and someone whom you admire.

And in their forehead is a white light sunk into their forehead, soft white light coming from a dimer. In their throat, in the hollow of their throat, sunken into their throat, is a deep red ruby light. Look at this red light, deep red light.

It represents how they speak with kindness, truth, compassion. And in their chest, behind their heart, a deep blue light, sapphire. This represents the way they think, completely different than the way we think, completely loving.

And they lean into you. And those jewels are inside your body now. And feel them and look at them inside your body.

[Говорящий 2] (8:40 - 9:03)
And imagine your teacher has entered your body, turned around the other way. Now they're part of your body, as if they were just under your skin. And the jewels, you can feel the three jewels in your own body.

Focus on them.

[Говорящий 1] (9:03 - 11:56)
Focus on feeling like your teacher. And please come back to your breath. Focus on your breath.

Stay still. And slowly you can open your eyes. Take a stretch if you like.

It's a nice meditation you can do every morning, if you like. And the blessings of your teacher will change you.