agol 15 med guided meditation led 4

[Говорящий 1] (0:00 - 11:16)
Okay, let's meditate. Then pull your belly button towards your spine, just a touch, just to keep it tight. Relax your shoulders, relax your eyelids, relax the corners of your mouth.

Then slowly come to your breath, watch your breath, going in and out. Then we've been doing a meditation where our teacher comes and sits in front of us, knee to knee. So please bring your teacher, whoever is dear to you as a teacher, bring them, ask them to come sit with you.

Then please see in their forehead, just above the spot between your eyebrows, a soft white light coming from a diamond, a large diamond embedded in their forehead, maybe a half inch deep into the forehead. And then please see in your own forehead a light, same kind of light, coming from a diamond embedded in your forehead, soft white light. Then imagine that their face comes close to your face, and then their face comes so close into your face that the two diamonds overlap, become one diamond.

But now your head is sunk into their head. You are attached by a single diamond. You can still see both faces, because the bodies are made of light.

And then in your teacher's throat there's a ruby, sunken into the skin at the hollow of the throat, and a beautiful red light, ruby light, soft, deep ruby light. Then their throat also sinks into your throat. There's a ruby in your throat and in their throat, and it's one ruby.

They have molded into you, and there's a sapphire at their heart, behind their heart, and their chest comes close to yours and sinks in to your chest, and then you share a deep blue sapphire light behind your heart, behind their heart. You're melted into a single person. Then their body turns around, settles into your body.

[Говорящий 2] (11:16 - 11:29)
They become one body. The three gems are there, white light, red light, blue light, and you share them together.

[Говорящий 1] (11:32 - 14:19)
The white light is how your teacher acts to help people. The red light is how they speak with gentleness and kindness. And the blue light is how they think.

Happy heart, clean heart, joy, love for others, understanding. And you have this light now within you, and your teacher is just under your skin. And please slowly come back to your breath.

Watch your breath. Don't move. Watch your breath.

And slowly you can open your eyes. Stretch, take a stretch.