Медитация 8, часть 2

[Говорящий 2] (0:00 - 0:06)
Let's do some meditation. Watch your breath.

[Говорящий 1] (0:54 - 1:53)
Breath is the only thing in the world. Even Nick's not there anymore. Just the breath.

Check the corners of your mouth for tension. Check your forehead for tension. Check the upper eyelids for tension and release it.

[Говорящий 2] (2:20 - 2:22)
Come to that beautiful golden moon.

[Говорящий 1] (2:24 - 2:50)
Start to go into your contentment even now. And you can skip the agitation and the dullness from the beginning. Be happy and content to be in the golden room even before your teacher comes with some sense of anticipation.

[Говорящий 2] (3:26 - 3:31)
Look out at the blue sky. Enjoy the sky.

[Говорящий 1] (4:03 - 4:08)
Let your eyes drop from the sky to the mountains, the valley that separates you in the mountains.

[Говорящий 2] (5:09 - 5:16)
You can come into the golden room and request your teacher to come.

[Говорящий 1] (5:37 - 7:10)
The golden sunlight is coming to the windows and it's warm on your body and it's warm on their body. Warm and liquid gold bright. Just sit with them quietly doing nothing and feel the warmth of the gold sunlight on your body.

Every once in a while use your shishun to check in on your nara. Do you still feel contented and happy in the room?

[Говорящий 2] (8:00 - 10:03)
Do you still feel nara? I'm your shishun. Stay happy, contented.

No need to move. Come slowly back to this seat. Relax and open your eyes.

[Говорящий 1] (10:05 - 10:19)
I think without noticing it, you're up to 15 minutes of high-quality meditation. You see, get the quality first and then the time will come. You can do an hour, but work on the quality first.

Then the hour comes naturally.