Медитация 8, часть 1

[Говорящий 1] (0:00 - 5:14)
Okay, let's meditate. Watch your breath, just the breath, just one thing. Meditation means just one thing.

Come to the golden moon. See the sky, blue. See the mountains across the valley.

Come back to the moon. Sit with your teacher and look at their eyes.

[Говорящий 2] (5:59 - 6:12)
Try to have a personal experience of your three friends. Let's start with, can you identify? Can you isolate the part of your mind, sheshin, which catches you being distracted?

[Говорящий 1] (6:37 - 6:41)
Your awareness that you're not on the object, or that the object's not clear.

[Говорящий 2] (7:03 - 8:13)
Can you isolate your friend called jenpa, your ability to bring the mind back to the object? So fast, almost instantaneous. Can you catch yourself bringing your mind back to the object?

And then your third friend, nara, the enjoyment of the object, the contentment with it so deep that you could stay with it forever. You could stay with it for an hour or two hours. You wouldn't feel like leaving the object.

Deep enjoyment and pleasure in the object. If you can get to nara, you bypass the elephant and the monkey.

[Говорящий 1] (9:07 - 9:23)
Watch your contentment. Be aware of your contentment and stay with the object. Take sustenance from the contentment.

[Говорящий 2] (9:23 - 9:27)
That's the real food of meditation that sustains your mind and body.

[Говорящий 1] (9:29 - 10:44)
Feel like you're feeding on that feeling of contentment and presence. Come back slowly to the room.