Танец льва: медитация для Колеса жизни (2017, Мексика), занятие 5

[Speaker 1]
Okay, we're going to do a super short, formless number one. What's the name of it? Endless Space.

Endless Space. Okay, here we go. Let's come straight to your breath.

And let's count ten slow exhales. Then jump straight into the inside of your heart.

[Speaker 2]
Then you and the heart start to dissolve like sugar melting.

[Speaker 1]
And you start to spread sideways, horizontal, in all directions like space. Stay with that. Stay in it.

Let it go on and on and on. And we'll stay there for five minutes. Okay?

Body is numb. And please come back to your breath. Three long exhales.

Give away the good karma. Then you can open your eyes. Take a stretch.