Танец льва: медитация для Колеса жизни (2017, Мексика), занятие 4

[Speaker 1]
Okay, let's just meditate. Come to your breath. Let's do ten very slow exhales to bring the mind in.

Now, bring your mind to desire realm mind, watching the air conditioning noise. Don't look at your heart yet.

[Speaker 2]
You're just focusing on the air conditioning.

[Speaker 1]
Now, come to the beating of your heart. Compare it to the air conditioning and then you think, oh, I'd rather stay with the beating of my heart and let the air conditioning go. Now, focus on some kind of very nice feeling in your body and very, very relaxed, pleasant feeling in your mind, as you are in the heart beating.

And now the feeling of the mind and the feeling of the body as if you were ... someone gave you anesthesia in the body and the mind. Three breaths, three slow breaths.

And then come and come out.