Танец льва: медитация для Колеса жизни (2017, Мексика), занятие 3

[Speaker 1]
Okay, let's go. I'm not sure it's going to work in the afternoon, but we don't have much time. Let's try.

When you meditate in the afternoon, if you did your preliminaries in the morning, you can just go straight to your breath. So, let's spend a little time on our breath. Long exhale.

Focus on the sounds outside, like the air conditioner and the small noises in the room. Now compare that to the beating of your heart.

[Speaker 2]
Now let go of the air conditioner, and drill down into the heart. You are the heart, and it feels really nice, very peaceful, very blissful.

[Speaker 1]
Body is turned on. Body is very straight, very aware. Stay in the heart.

Be the heart with that blissful feeling. Now imagine it's like someone put earplugs in your ears, and earplugs on your feelings, and it's just everything, all the feelings stop in the mind.

[Speaker 2]
You went deeper into the heart, to a place where there's no emotion.

[Speaker 1]
Stay there for five minutes. Keep your watchfulness strong. Be ready to pull the mind back deep into the heart.

[Speaker 2]
Three long exhales, and you can open your eyes.