Танец льва: медитация для Колеса жизни (2017, Мексика), занятие 2

[Speaker 1]
Okay, here we go. Come in or go out? Yes, okay.

Just get into the meditation by using your breath. Then look at the air conditioning sound. Then compare it to the sound of your heart beat.

Then use that comparison to drop the air conditioner sound and move all the way into the sound of your heart. And now stop listening to the heart beat and become the heart beat.

[Speaker 2]
And we'll stay here for five, ten minutes. If you drop back into desire realm state of mind, push back to the sound of the heart, and then push into the sound of the heart.

[Speaker 1]
Be aware of the pleasure. Then please slowly come back to your breath. Three long exhales to give away the good karma to others.

And then you can open your eyes. Take a stretch. Okay, six more to go.

Actually seven. There's one I didn't tell you about yet.