Танец льва: медитация для Колеса жизни (2017, Мексика), занятие 1

[Speaker 1]
Then relax your forehead. Try to stay quiet, at least for the other people who want to be in the form room. Relax your eyelids.

Pull in your stomach slightly. Relax your fingers. Straighten your back.

Shoulders are down and back. I'm sorry, is it possible to turn off the air?

[Speaker 2]
It's not possible because it's automatic.

[Speaker 1]
If it's not possible, it's okay. It's the whole hotel? Okay, alright, we'll deal with it.

Okay, stay there. $50. Then let's explore vitarka.

A rough noticing your environment. The sound of the air. Small sounds in the room.

Be at that level for for a minute or two. Now let's go to vichara, a little bit deeper. A detail of the desire room.

And I'd like you to watch the beat of your heart. So, just lightly, happily, with enjoyment, watch the beat of your heart. Now I'd like you to be very aware of the outside desire realm sounds.

For example, the air conditioner, people coughing, people moving. And in your mind, compare it to the quietness of your heart beating. And this comparison is how we move from desire realm to form realm.

So, be aware of the outside noises. Then compare it to the quiet of a heartbeat. And then make a very conscious decision to let go of the outside noises.

And drill down into the sound of your heart and forget about the outside noises. And stay only in the heartbeat. Okay, let's go.

Now try to be aware of how pleasant it feels to leave the desire realm, outside world, and go into the heartbeat. Try to connect with a feeling of pleasure to stay in the form realm. And we'll stay here for a few minutes, inside the pleasure of the silent heartbeat.

And please come back to your breath. And then open your eyes. Take a stretch.