Медитация 3

[Speaker 1]
Okay, don't forget you ... I think most people made a commitment for 30 days.

[Speaker 2]
It's July 19th. So, until August 19th, every day, okay?

[Speaker 1]
You don't have to spend as long as I spent, okay?

[Speaker 2]
I was just trying to make a good recording for you.

[Speaker 1]
During these next 30 days, when you have time, you can follow the recording, and then ... what's fun for me, I try to guess what the Lama's going to say next. And then later you don't need the recording, okay?

And once in a while you can use the recording just to check, did I do it correctly or not? Generally, the heart chakra is a little bit ... very sensitive place to meditate.

And it's possible you will start to get what we call lung, or tightness in the chest. Chest gets tight, hands are shaking a little bit, hard to breathe deeply. If you feel these symptoms, there's a very simple correction.

Move the meditation to your navel.

[Speaker 2]
Navel is that little hole here.

[Speaker 1]
The navel chakra is not in the navel.

[Speaker 2]
Okay?

[Speaker 1]
Navel chakra is an abbreviation. The full name, the chakra which is one centimeter in front of the spine, at the level of the chakra, of the navel. So, you can go to your friend like Alejandro, okay?

And they can ... you can put your finger in your navel, okay?

[Speaker 2]
Your friend will check the level, and they can press on your back, and they can say, that's ...

[Speaker 1]
that's where your navel chakra is, okay? You said centimeter? Like, ten millimeters, right?

In front of the spine. That's navel chakra. So, if you start to feel tight ...

tightness in your chest, or your breathing is ...

[Speaker 2]
you know.

[Speaker 1]
You can take a big sneeze, or you can move to your navel chakra. Then somebody asked me, Geshe-la, there's nothing beating down there. Still you can imagine some beating there, okay?

[Speaker 2]
Don't go too low.

[Speaker 1]
If you go a little bit lower, you will start to have sex dreams. If you go lower, you will have constipation. Really.

Okay? So, if you feel one of those two problems, move up a little bit. Seriously, okay?