500 образов для медитации на шагах пути к просветлению, занятие 44

[Speaker 1]
All right, item 44. Progress level 8. With a slight bit of effort, we can meditate for long periods of time, free of busy and sleepy minds of any kind.

It took me a long time to find this illegal photograph from a certain expensive website. I just tried so hard to... Maybe you can find me a legal one, you Austrians.

The guy's skiing. He's about to start an Olympics downhill race. And you know this first thing they do when the clock goes three, two, and then their arms come up like...

And they got their sticks ready, right? And then they go... The first one is super.

That's level 8. That's enough to meditate for two, three hours. So in the first few minutes, you're like...

[Speaker 2]
And then... No effort. But it requires a...

What do you call it? Kick-off. You just...effort at the beginning and the rest just goes. Yeah, launch. Like a spaceship launch. The first few minutes need some effort.

And then you should go to the next level.