Как выполнять ежедневную практику 05 — Совершенное тело и ум (1998, Нью-Йорк), занятие 2

[Speaker 2]
Now we'll end our session properly, and no one will jump out physically at this point. So go back into meditation.

[Speaker 1]
Watch your breath, okay? And now focus on that being in front of you. Ask them if they would come into you, and imagine that they're very pleased by you asking.

And they get smaller and smaller from the bottom and from the top, until they're flooding the air in front of you. And then they come slowly to the top of your head and middle. You're facing the same way as the other.

And then prepare that gout in your heart, prepare that chamber in your heart. And then they shrink and they come down straight, straight down in front of your backbone, straight through you, until they reach the chamber in you. And seat them down in some beautiful form.

[Speaker 2]
Bring them down slow, and try to feel like a snake eating a big mouse or something, okay?

[Speaker 1]
Feel them making their way down.

[Speaker 2]
And then imagine that the chamber is filled with light and sweet smells and warmth. And they're in the center, and they're very, very happy with you.

[Speaker 1]
And then dedicate this time to someone who needs help. Dedicate it to anybody. Send it anytime.