Серия «Сутра Алмазного огранщика» — Мастер Камалашила: медитации на «Сутру Алмазного огранщика», часть вторая (Аризона, 2016), занятие 5

[Speaker 1]
Sit up straight, think about refreshment, no, I mean watch your breath for just a few seconds. Just relax, just get used to it, you know, don't be so serious about meditation. Please think about something you would like to happen in your life now, in the next month, okay?

We're at the beginning of February, close to, think about something you would like to have by March. Options are, you know, money, friendship, better health, more peace of mind, or a world which is less chaotic, more peace. That's step one, choose something.

Step two, try to think of someone else who wants that same thing.

[Speaker 2]
Step three, think about how you're going to help them to get that, once a week for an hour. And then fourthly, think about how, before you go to sleep tonight, try to change your habits, don't worry about what your boss said, or what your husband said, or what your kids are doing. Tonight I'm going to appreciate myself, meaning I'm going to think of a few good things I'm doing for other people, and I'm going to appreciate what I'm doing.

Just a few minutes before you sleep. Come back to your breath, three slow breaths, and then open your eyes, stretch.