Серия «Сутра Алмазного огранщика» — Мастер Камалашила: медитации на «Сутру Алмазного огранщика», часть вторая (Аризона, 2016), занятие 2

[Speaker 2]
Okay, same drill, sit up straight, make sure your cell phone's off. In Guadalajara we charge people $50 if it rings in the talk and suddenly it never rang anymore. Feet flat on the floor.

Do your throat clearing now. Sniffle now.

[Speaker 1]
Then relax your lips, make them very relaxed. Find your center of gravity, you know, move up a bit, move back a bit, left, right. Find the center.

Push your shoulders back a little bit. Pull in your stomach slightly. Relax your eyelids.

Little smile, Mona Lisa meditation smile, and come to your breath. Start watching your breath. Just focus on the exhales, don't worry about the inhales.

Now please bring your mind to something about your appearance that you enjoy. And I know a lot of us may not think we're handsome or beautiful, but what's one nice thing? Everybody has a few nice things.

Their eyes, or their eyelids, or their eyebrows, their chin, something beautiful. And then please try to like free, associate, think kind of out of the box. What kind of habitual action might have caused the color of your eyes, or the shape of your lips, or your chin, or your arms, something you enjoy.

I'll give you clues, like nice arms come from reaching out and helping other people when they need it. Nice lips come from encouraging other people. Bright eyes come from helping other people to understand things.

What's something I might have done to cause the part of me that I most enjoy? What kindness did I do towards others that created this part of me? And please come back to your breath.

Watch your breath. Three long breaths, and slowly open your eyes. Take a stretch.