Серия «Сутра Алмазного огранщика» — Мастер Камалашила: медитации на «Сутру Алмазного огранщика», часть первая (Аризона, 2016), занятие 6

[Speaker 1]
You ready? This is the last one. Nice angel wings and come out through the forehead.

And do not wrinkle the forehead and do not tighten the forehead. Keep it loose. And this is just light, you know.

It's like a butterfly. What do you call a butterfly? Uday.

Uday. Uday. Okay.

There's one coming up in the jing kang jing.

[Speaker 2]
Okay. Breathe down through your wings. Press the lower belly.

The exhale comes up to your spine. And out your forehead. And just enjoy it, okay?

I'll tell you when to stop. You don't have to worry. I won't leave you here.

Okay. You can relax.