Серия «Сутра Алмазного огранщика» — Мастер Камалашила: медитации на «Сутру Алмазного огранщика», часть первая (Аризона, 2016), занятие 5

[Speaker 1]
Okay, ready?

[Speaker 2]
Okay, try not to move. If your body hurts, tell it to go to hell. Just divorce yourself from the body, okay?

I think if you're really going to meditate seriously, you have to learn to ignore it, okay? When your knees hurt or your feet fall asleep, like don't get up fast, right? Hustle.

There'll be some pins and needles and pins, and then it goes away, and then you can sit there for five hours, because you can't feel anything. But you got to get through that pins and needles, okay?

[Speaker 1]
Okay, here we go. Please don't move. Find that place in your forehead.

Move your focus around until you touch something, until you feel something that takes your mind deeper. Try higher, try lower, try deeper. Keep your eyelids soft, keep your forehead soft.

If you tighten up, you'll get a headache. And the exhales are coming out now. Follow the exhales out.

Long, relaxed exhales. Feng shung, exhale. And don't worry about the inhales.

And now connect it to your lower abdomen. Feel how it contracts, and then the prana comes out the forehead. Now we'll stay here for about five minutes.

Contract, exhale, contract, exhale. Don't go crazy, just a light contraction. Okay, you can open your eyes.