AGOL 26, Ведомая медитация 2 — стенограмма

[Speaker 1]
Okay, let's meditate, ready?

[Speaker 2]
Then we'll take a break.

[Speaker 1]
So, please relax your hands, relax your forehead, a little bit of a smile, pulling your stomach just a little bit, shoulders down, forehead is smooth, and then come to your breath. And watch your breath. We'll watch your breath for a few minutes.

Try to relax, try to let go of the outside world, and come to a single point in your mind. Then it's a very simple meditation. What can I do to help at this retreat?

How can I be helpful? Not just meditate, not just study, not just do yoga, but how can I help the people who are organizing the retreat? How can I make those small karmas which actually make the meditation successful?

How will I serve this retreat in the next few days? Okay, we'll stay here for just five minutes.

[Speaker 2]
You will think about other things, and then try to bring your mind back.

[Speaker 1]
And make a plan. How can I help with this retreat?

[Speaker 2]
And please come back to your breath. Three deep exhales.

[Speaker 1]
Then you can open your eyes.