«Дар освобождения», курс 25 «Совершенное прибежище», занятие 1

[Speaker 1]
That was the first meditation. That's part of the lamrim where we've reached the part where we talk about protection and how to get protection. You can call it protection, you can call it shelter, you can call it refuge, but how do you get protection when you have problems in your life?

So, a big part of that protection is to recognize that there is a person who loves you millions of times stronger than you love yourself. They are ready to protect you and they just want you to come and ask. Okay?

So, that was the first meditation. There is a being, many Buddhas, they know what you're thinking, they watch you all day, they're probably wincing all day. Oh man!

[Speaker 2]
But, they care about us and you have to understand that they are there, they are waiting, and they like to protect you, they want to help you, okay? You just have to learn how to reach them.

[Speaker 1]
Okay? So, that was the first meditation. And that's the first review from what we did in Thailand.