Медитация 7

[Speaker 1]
A little smile. Try not to move. Be like this statue going in, and come to your breath.

Then please ask your lama to come and sit with you to meditate. Then please think about something that your lama has, some quality that you would like to learn from them. Think about all the times you've seen them have this quality.

Then make a gift to your lama. Something beautiful, maybe from the last three days. Maybe all the hard work you did.

The best parts of it. Then think of something you're not so happy with. Some kind of distraction in your practice.

Not good thoughts about someone during the last three days. Tell your lama, and remember that tonight we'll have a fire offering, partly to remove those obstacles. Then please ask your lama to teach you in many forms.

Ask your lama to stay with you. Then please come back to your breath, three deep breaths. Each time you exhale, offer this good karma to other people.

Then you can slowly open your eyes.