AGOL 22, Гайдед-медитации — стенограммы

[Speaker 1]
Then we'll start our first meditation. It's pretty simple, that all day long, no matter what we're doing, we are coming closer and closer to death. So, when we're busy, we're also coming closer and closer to death.

When we're relaxed, we're coming closer and closer. If we're alone or we're with other people, we're coming closer. Even when we're with the people we love the most, we are coming closer and closer to death.

[Speaker 2]
Even while we're sleeping, those quiet hours of the night, we're still coming closer and closer to death. For each one of us, there's something waiting that will kill us.

[Speaker 1]
A car accident, some cancer, and we are walking towards it, step by step, without pause.

[Speaker 2]
So, think about that.

[Speaker 1]
Try to imagine the thing that will kill you.

[Speaker 2]
Most people have a feeling about it.

[Speaker 1]
Imagine that you are stepping closer and closer.

[Speaker 2]
Take three deep breaths.

[Speaker 1]
Then you can take a stretch.