Медитация 8

[Speaker 1]
Okay, here we go. This is called golden room meditation. So try to make your forehead softer.

Corners of your mouth are softer. Eyelids are soft. Pull in your stomach, especially the lower part of your stomach.

Keep it there. Loosen your fingers, and please come to your breath. Now see yourself in a small cottage.

This will be your meditation cottage this three days. But imagine it's on the top of the mountain. You look out the windows, the golden sunlight is pouring in, and it's coating all the things in the room like gold, like gold paint made of gold.

So the chair, floor, carpet, they're all gold color, like real gold. And you feel relaxed and warm. The light is touching your body.

You feel very contented, peaceful, nothing to do, no cell phone. Just enjoy the sunlight. Then look out the window.

Because you are sitting on the floor, and when you look up, you see the blue sky. Just focus on the blue sky. There's nothing in the sky.

You are not looking at the window frame or the roof. It's just blue sky. And when you look out the front window of your cottage, you can see a large valley.

It's green, many beautiful trees. There's a stream flowing through the trees. And the forest and the stream go all the way to the horizon.

Then bring your eyes and your mind back into the room. Sit in the golden light. There's no words, there's no words in your mind.

There's no words being spoken outside. Just quiet. And the door opens, front door opens.

And your favorite teacher is standing there, the one who helped you the most in your life. Could be your mom or dad, school teacher, sports teacher, person who taught you your job, spiritual teacher, yoga or meditation teacher. They come in.

They have a big smile, they're happy to see you. You're very happy to see them. Then they come very slowly, gently.

They sit down in front of you. Their knees are touching your knees. Then your eyes are closed.

You're meditating. But you can see their face. You can feel their body.

There's warmth coming off of their body. This very pleasant warmth is touching your front of your chest, the warmth of their life. You can see their chest moving up and down softly as they breathe.

[Speaker 2]
If you listen closely you can feel the, you can hear the rustle of their clothing. Their clothing is making small sounds as they breathe.

[Speaker 1]
And people who are very good people, their body has a special good smell, very subtle, like incense smeller. You can smell this smell. It's like the smell of incense mixed with the smell of the wind.

Here we have the beautiful fragrance of the desert after the rain. Your teacher smells like that. Then your eyes are closed.

But you can see their eyes. They are looking at your face with complete affection and love. They're proud of you.

They love you. Even when you are bad, they love you completely. Their favorite thing is to just to watch you.

You are like their child. They love to sit and watch you. They love to sit and watch your face.

So we'll stay here for a few minutes. Your eyes are closed. But you can feel their eyes on your face.

The love pouring out of them. To them you are the most perfect thing they ever saw. They want to take care of you.

Then slowly come back to your breath. And slowly you can open your eyes. Take a stretch.