Медитация 5

[Speaker 1]
Okay, let's meditate. Turn off cell phone. Get your microphone.

Blow nose. Do your coughing. Shrug your shoulders.

Try to stay as still as a stone. Unmoving as a stone. Unmoving as a stone.

Don't move. Then start by removing the roof from the temple. And up above us only blue sky.

Large puffy white cloud. Upon the cloud sits Je Tsongkapa. Very bright golden robes in the sunlight.

Then try to think about some idea you don't understand very well. You feel confused or doubt about it. Some teaching you're not sure about.

See all those doubts and uncertainty as small pieces of black tar, black oil, ink, darkness inside you. Then ask Je Tsongkapa to help. A tube comes out of his heart, touches the top of your head.

White milk, like nectar, like milk, pours into your body. All those dark things pour out of the bottom of your body. The nectar keeps coming.

And your body fills up like milk. Now it's pure, filled with white nectar. Then bring your mind like a microscope down.

See all the little atoms of nectar. Each little ball of nectar. Inside each, like a glass ball, is a Je Tsongkapa.

Your body is filled with Je Tsongkapas. Like nutrition in your blood, like oxygen in your blood. Then from each tiny Je Tsongkapa comes light.

Golden light flies out into the universe and draws back a Manjushri. Then there are millions of little Manjushris in your body also. If you like, you can change all the Je Tsongkapas into Manjushri.

Now your body is filled with golden light, golden nectar. We'll sit like that for a few minutes. Imagine that this golden nectar seeps into your body and your mind and gives you a deep understanding of all the things you're not sure about.

We'll stay that way for a few minutes in the deep golden light. Slowly come back to your breath. Then you can open your eyes.

Take a good stretch. Okay, here's a nice image of Manjushri. So, inside the little glass satellites in your body, there will be this Manjushri.

[Speaker 2]
Maybe the team could print this for everybody, okay? One for each person? Okay.

I didn't get one into the book, I'm sorry. Yeah, of course.

[Speaker 1]
Then the...