Медитация 3

[Говорящий 1] (0:01 - 1:31)
Okay, let's meditate. So please relax your face, forehead, eyes, corners of your mouth. Pull in your tummy slightly, and please come to your breath.

Start watching your breath. Let's watch exhales again.

[Говорящий 2] (1:32 - 1:41)
First part of the exhale, pause, then first part of the exhale, then the duration of the exhale, and then the end of the exhale.

[Говорящий 1] (1:41 - 7:26)
Let's watch three parts of your exhale, and please think about one good thing you've done today or yesterday.

[Говорящий 2] (7:28 - 7:53)
So please bring to mind, maybe a few different things will come to mind, but please focus on one good thing you said to someone, or one good thing you did for someone. Sometimes we can have particularly noble thoughts or extraordinary thoughts or visions come in your mind.

[Говорящий 1] (7:55 - 9:44)
Please choose one from the ones in the last 24 hours. Good karma. Please focus on the person towards whom you did this good thing.

[Говорящий 2] (9:44 - 9:50)
It's usually somebody else. It could be ourselves, but normally someone else.

[Говорящий 1] (9:51 - 10:51)
Focus upon that person. Now I'd like you to try to remember where you first met that person.

[Говорящий 2] (10:51 - 10:56)
What was the first time you saw this person or spoke to them?

[Говорящий 1] (10:57 - 11:05)
Where were you? What year was it? What were the circumstances that you first met this person?

[Говорящий 2] (12:07 - 12:17)
Then please think of what you must have done to create them during that first meeting, if they are coming from your own mind.

[Говорящий 1] (12:18 - 12:45)
And if that person is coming from your own deeds in the past, good or bad, then try to imagine what kind of thing you must have done in the past to meet this person towards whom you could do this good deed later. Bring in all the laws of karma.

[Говорящий 2] (12:46 - 12:54)
It should have been something similar. You must have been like them. You must have been doing things like they are.

[Говорящий 1] (12:55 - 14:33)
It must have been smaller. It must have been long ago. Try to come to a feeling that the reason you met them wasn't accidental.

You created them. Then you met them. Think about the power of the good thing you did with them.

[Говорящий 2] (14:34 - 14:44)
Think of what it might cause in the future. And take a moment to direct that karma to something, to some goal that you have in mind.

[Говорящий 1] (14:46 - 16:37)
Take that karma that you made, a small seed, this last day or two, and send it into the future with a dedication or an intention that it should cause some good thing. Try to imagine something good that it might cause. And slowly come back to this room.

Come back. Wiggle your fingers. Stretch.

Open your eyes.