Медитация 24

[Говорящий 1] (0:02 - 3:28)
Watch your breath, please. Please come to the golden room. Please get in touch with your session.

[Говорящий 2] (3:34 - 3:44)
Isolate that part of your mind. Observe that part of your mind, which is observing your mind, to see what's going on, to see if you're still on the object.

[Говорящий 1] (3:45 - 3:49)
Isolate your watchfulness and watch it.

[Говорящий 2] (4:24 - 4:41)
Then watch your drama, watch your... Watch the mind that brings you back to your mind, brings you back to your object. Watch the part of your mind that brings you back to the object.

Observe how it struggles to bring your mind back to the object.

[Говорящий 1] (5:48 - 7:05)
Look out the window and see the golden sky. Blue sky, sorry. Relax into the blue of the sky.

Surrender to the blue of the sky.

[Говорящий 2] (7:06 - 7:12)
No plans. No feeling that you have to go somewhere else.

[Говорящий 1] (7:12 - 9:50)
Just relax and be there with the sky. Come down to the mountains in the valley, covered in sunlight, wide, expansive, unmarked in golden moon. Ask your teacher to please come to sit with you in the sunlight and feel their hands on your hands.

[Говорящий 2] (9:51 - 10:04)
And take that as your meditation object, the feeling of their hands on your hands. Stay there with that meditation object. Relax.

You're free today.

[Говорящий 1] (10:04 - 14:47)
You don't have anything else to do. Enjoy the feel of their warmth of their hands on your hands and come solid back to this room. Relax.