Медитация 18

[Говорящий 1] (0:02 - 6:01)
Watch your breath, please, and then go to the golden room and watch the sky outside. Then look down and see the mountains, separated from you by the valley, covered with light. Come back into the golden room and ask your teacher to please come.

They sit with you and they put their hands on your hands.

[Говорящий 2] (6:05 - 6:21)
Focus very specifically on the touch of their hand, so you don't even see them really. You have some awareness that they're there. The object of the meditation is the touch of their hand on your hand.

[Говорящий 1] (6:33 - 6:35)
Be contented with that touch.

[Говорящий 2] (6:36 - 6:46)
Don't think you need to go anywhere else. You're just alone, silent, in a room with your teacher.

[Говорящий 1] (6:47 - 7:57)
They're just touching your hand, and that's all. No place else to go, nothing else to do. If you lose the object, you think of something else, and the mind gets sleepy.

[Говорящий 2] (8:00 - 8:16)
Try to cut through if not. Try to erase the luminous golden quality. Try to enjoy the touch more.

[Говорящий 1] (8:23 - 8:26)
Be satisfied, content, be willing to stay there.

[Говорящий 2] (8:43 - 10:41)
Feel a sense of relief that you're not bombarding yourself on the laptop. You're just there, quiet, in a room, and feed off that relief. Feel the sense of sustaining dedication.

Now try to observe your shishin. Try to watch your watchfulness. Isolate that state of mind, and watch how it steps in when the mind wanders or gets dull.

[Говорящий 1] (10:43 - 11:51)
Observe your own capacity for observation, and watch the part of your mind that pulls your mind back. The capacity of the mind to pull the mind back to the object of meditation.

[Говорящий 2] (12:58 - 13:11)
Again, try to connect with your nose, with a feeling of relief almost, or contentment, that you can be still and stay still and quiet.

[Говорящий 1] (13:20 - 14:36)
It's enough. And slowly come back to this room, and slowly open your eyes.